Avocado Salsa Open Multigrain Toast with Fried Egg Recipe
Introduction
Kickstart your day with a burst of freshness and flavor with the Avocado Salsa Open Multigrain Toast with Fried Egg. This innovative breakfast dish combines the creamy richness of avocados with the tangy zest of fresh salsa, all served on crunchy multigrain toast and topped with a perfectly fried egg. It’s a delightful balance of textures and flavors, making it a satisfying meal to fuel your morning.
This recipe features a delicious avocado salsa made by combining ripe avocado, chopped onions, tomatoes, and garlic, seasoned with lemon juice and salt for that perfect tang. The whole meal is then brought together on toasted multigrain bread, with a sunny-side-up egg sitting beautifully on top. Itโs the perfect balance of nutrition and taste, packed with healthy fats, proteins, and a touch of indulgence.
This dish not only makes for a fulfilling breakfast but also serves as a light yet satisfying meal for brunch or an afternoon snack. Paired with a Cold Coffee Smoothie, this breakfast will leave you feeling refreshed and energized.
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Whole Wheat Brown Bread | 2 slices (multigrain) |
| Whole Eggs | 1 whole |
| Avocado | 1 whole (ripe) |
| Tomato | 1, pulp removed, cubed |
| Onion | 1, finely chopped |
| Garlic | 2-3 cloves, chopped |
| Green Chillies | 2, finely chopped |
| Coriander (Dhania) Leaves | 2-3 sprigs, finely chopped |
| Lemon | 1/2 (for juice) |
| Del Monte Cheesy Garlic Mayo | 2 tablespoons |
| Salt | to taste |
| Black Pepper Powder | for seasoning |
| Butter (Salted) | for cooking (1 teaspoon) |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sodium | 650 mg |
| Cholesterol | 186 mg |
Instructions
Step 1: Prepare the Avocado Salsa
- Begin by scooping out the flesh from the ripe avocado. Mash it gently using a fork or potato masher until you get a coarse paste.
- In a mixing bowl, add the mashed avocado along with the chopped tomato, onion, garlic, and green chillies.
- Add the freshly chopped coriander leaves and squeeze in the juice of half a lemon.
- Season the mixture with salt to taste and mix well until all the ingredients are well combined. Set the avocado salsa aside for a moment.
Step 2: Toast the Multigrain Bread
- Heat a flat pan over medium heat and add a teaspoon of butter.
- Place the slices of multigrain bread in the pan and toast them on both sides until they are golden brown and crispy. This should take around 2-3 minutes per side.
- Once toasted, remove the bread from the pan and set aside.
Step 3: Assemble the Toast
- Spread about a tablespoon of Del Monte Cheesy Garlic Mayo on each slice of toasted bread, ensuring an even coating for extra flavor.
- Next, generously top the toast with the prepared avocado salsa. Spread it evenly over the toast so that every bite will be packed with flavor.
Step 4: Fry the Egg
- In the same pan, heat a small amount of butter over low to medium heat.
- Once the butter has melted, crack the egg carefully into the pan, being cautious not to break the yolk.
- Let the egg cook gently, seasoning it with a pinch of salt and a dash of black pepper.
- Cook until the white is set but the yolk remains runny (for a sunny-side-up egg), about 2-3 minutes.
Step 5: Finish the Dish
- Once the egg is fried, carefully lift it from the pan using a spatula.
- Gently place the fried egg on top of the prepared avocado salsa toast, making sure the yolk is visible and appealing.
Step 6: Serve
- Your Avocado Salsa Open Multigrain Toast with Fried Egg is now ready to be served.
- Pair it with a refreshing Cold Coffee Smoothie or your favorite morning beverage for a well-rounded and satisfying breakfast.
Tips and Variations:
- Add-ons: You can customize the avocado salsa by adding some chopped cucumber for crunch or a bit of chili powder for extra spice.
- Egg Style: Feel free to change the egg preparation to scrambled or poached, depending on your preference.
- Toast Options: If you donโt have multigrain bread, you can opt for whole wheat or any bread of your choice, though multigrain provides a lovely nutty flavor and additional fiber.
- Make it Vegan: For a vegan version, replace the egg with a plant-based alternative or simply top the toast with an additional serving of avocado salsa.
Conclusion
This Avocado Salsa Open Multigrain Toast with Fried Egg is an exciting and nutritious twist on traditional toast. The creamy avocado salsa pairs perfectly with the crispy toast, while the sunny-side-up egg adds richness and protein. It’s quick to prepare, bursting with fresh flavors, and makes for a balanced and satisfying meal that will keep you energized throughout the day. Whether youโre looking for a quick breakfast or a light brunch option, this dish is sure to become a favorite in your morning routine.
