Avocado Stuffed Eggs

🥑🥚 Avocado Stuffed Eggs 🥚🥑

History:
Avocado stuffed eggs, also known as avocado deviled eggs, are a delicious twist on the classic deviled eggs. While the precise origin of this dish is unclear, it’s likely a modern variation of deviled eggs that emerged in response to the popularity of avocados and the desire for healthier, more diverse appetizers.

Components:

• Hard-boiled eggs (usually 6-12, depending on the number of servings)
• Ripe avocados (1-2, depending on the number of eggs)
• Lemon juice
• Mayonnaise or Greek yogurt
• Dijon mustard
• Salt and pepper
• Optional garnishes like paprika, chopped herbs, or crumbled bacon

Steps to Prepare:

1. Hard-Boil the Eggs:

   • Place your eggs in a saucepan and cover them with water.
   • Bring the water to a boil, then reduce heat to a simmer for about 9-12 minutes.
   • Once done, transfer the eggs to an ice water bath to cool, then peel them.

2. Cut and Scoop Avocados:

   • Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
   • Mash the avocado with a fork and add a splash of lemon juice to prevent browning.

3. Prepare the Egg Filling:

   • Cut the hard-boiled eggs in half lengthwise and carefully remove the yolks.
   • Mash the egg yolks and combine them with the mashed avocado.
   • Add mayonnaise or Greek yogurt, Dijon mustard, salt, and pepper. Mix until smooth and creamy.

4. Stuff the Eggs:

   • Spoon the avocado and egg yolk mixture back into the egg white halves. You can use a spoon or pipe it in for a neater appearance.

5. Garnish:

   • To enhance the presentation and flavor, you can sprinkle paprika, chopped herbs, or crumbled bacon on top of the stuffed eggs.

6. Serve:

   • Arrange the avocado stuffed eggs on a platter and serve them as an appetizer, side dish, or snack.

Time Needed:
The time required to prepare avocado stuffed eggs can vary, but on average, it takes about 20-30 minutes. This includes the time to hard-boil the eggs, prepare the filling, and assemble the dish. It’s a relatively quick and easy recipe, making it a perfect choice for a party or as a healthy snack. Enjoy your creamy and delicious avocado stuffed eggs! 🥑🥚😋

Certainly! Here are the nutrition facts and some health information for Avocado Stuffed Eggs:

Nutrition Facts (per serving, which is typically two halves of a stuffed egg):

• Calories: Approximately 100-150 calories
• Protein: 6-8 grams
• Fat: 7-10 grams (mainly healthy monounsaturated fats from avocados)
• Carbohydrates: 2-4 grams
• Fiber: 2-3 grams
• Sugar: Less than 1 gram
• Cholesterol: 185-220 milligrams (mainly from egg yolks)
• Sodium: 120-150 milligrams
• Potassium: 150-200 milligrams
• Vitamins: Rich in vitamins, particularly vitamin A, vitamin B6, vitamin C, vitamin K, and folate.
• Minerals: Good source of minerals, including potassium, phosphorus, and magnesium.

Health Information:

1. Good Source of Healthy Fats: Avocado stuffed eggs are rich in heart-healthy monounsaturated fats, primarily from avocados. These fats can help reduce the risk of heart disease and improve cholesterol levels.

2. Protein: The eggs provide a good source of high-quality protein, which is essential for muscle development and overall health.

3. Low in Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb or keto diets.

4. Fiber: Avocado is a good source of dietary fiber, which aids digestion and helps you feel fuller for longer.

5. Vitamins and Minerals: Avocado stuffed eggs are packed with essential vitamins and minerals, such as vitamin A for eye health, vitamin B6 for brain function, vitamin C for immune support, vitamin K for bone health, and various minerals that play vital roles in the body.

6. Nutrient Balance: The combination of healthy fats, protein, and fiber in this dish can help stabilize blood sugar levels and keep you satisfied.

7. Low in Added Sugars: The recipe typically doesn’t contain added sugars, making it suitable for those watching their sugar intake.

8. Low Sodium Option: You can adjust the amount of added salt to control the sodium content to suit your dietary needs.

Keep in mind that the specific nutrition values may vary based on the exact ingredients and proportions used, but overall, avocado stuffed eggs can be a nutritious and balanced choice, especially when made with minimal or no added sugars and moderate salt.