🥑 Avocado Wrapped in Prosciutto 🥓
Avocado wrapped in prosciutto is a delightful appetizer or snack that combines the creamy texture of avocado with the savory goodness of prosciutto, a thinly sliced, dry-cured Italian ham. This delicious dish offers a perfect balance of flavors and textures, making it a popular choice among food enthusiasts. Here’s everything you need to know about it:
📜 History:
The exact origin of avocado wrapped in prosciutto is not well-documented, but it likely emerged as a fusion of Italian and Mediterranean culinary influences. Avocado itself is native to south-central Mexico, but it has become a global sensation. Prosciutto, on the other hand, is a traditional Italian delicacy. The combination of these two ingredients highlights the versatility of avocado and the savory, salty flavor of prosciutto.
🍽️ Components:
To make avocado wrapped in prosciutto, you’ll need the following ingredients:
- Ripe avocados
- Thinly sliced prosciutto
- Lemon juice
- Olive oil
- Salt and pepper
- Fresh herbs (like basil or parsley) for garnish (optional)
👩🍳 Preparation Steps:
-
Start by slicing the avocados in half and removing the pit. Cut each half into wedges or thick slices, depending on your preference.
-
Drizzle the avocado slices with lemon juice to prevent them from browning. The lemon juice not only adds a zesty flavor but also preserves the vibrant green color of the avocados.
-
Wrap each avocado slice with a slice of prosciutto. You can use a whole slice to envelop the avocado or cut it into strips and wrap it around the avocado.
-
Arrange the prosciutto-wrapped avocado slices on a serving platter or plate. Drizzle some extra-virgin olive oil over the top for added richness.
-
Season with a pinch of salt and freshly ground black pepper. You can also garnish with fresh herbs like basil or parsley to add a burst of freshness.
-
Serve your avocado wrapped in prosciutto immediately to enjoy the contrast between the creamy avocado and the salty prosciutto.
⏱️ Time Needed:
Preparing avocado wrapped in prosciutto is a quick and easy process, taking approximately 15-20 minutes, depending on your skill and the number of servings you are making. It’s an ideal choice for a last-minute appetizer when you have guests over or a craving for a delicious, satisfying snack.
This dish is not only a treat for your taste buds but also visually appealing, making it a great addition to any gathering or a simple indulgence for yourself. Enjoy your avocado wrapped in prosciutto! 🥑🥓😋
Sure, here are the nutrition facts and some health information for avocado wrapped in prosciutto:
🥑 Nutrition Facts (per serving, approximately 2 pieces):
- Calories: 90-100
- Total Fat: 7-8 grams
- Saturated Fat: 2 grams
- Cholesterol: 10-15 milligrams
- Sodium: 300-400 milligrams
- Carbohydrates: 2 grams
- Dietary Fiber: 1 gram
- Sugars: 0 grams
- Protein: 4-5 grams
- Vitamin A: 2-4% of the Daily Value (DV)
- Vitamin C: 8-10% of the DV
- Calcium: 0-1% of the DV
- Iron: 2-4% of the DV
🥑 Health Information:
-
Healthy Fats: Avocado is rich in heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
-
Protein: Prosciutto provides a decent amount of protein. Protein is essential for muscle maintenance and overall body function.
-
Low Carbohydrates: This dish is low in carbohydrates, which can be suitable for those following low-carb diets or monitoring their carb intake.
-
Vitamins and Minerals: Avocado is a good source of vitamin C, vitamin A, and potassium. Vitamin C supports the immune system, vitamin A is important for eye health, and potassium helps regulate blood pressure.
-
Moderate Sodium: The sodium content may vary depending on the prosciutto and other seasonings used. Be mindful of your sodium intake, especially if you have high blood pressure.
-
Fiber: Avocado provides a small amount of dietary fiber, which aids in digestion and can contribute to a feeling of fullness.
-
Keto-Friendly: This dish can be suitable for those following a ketogenic diet due to its low carbohydrate content and healthy fats.
While avocado wrapped in prosciutto is a tasty and satisfying treat, it’s important to consume it in moderation, especially if you’re watching your calorie intake. The nutritional content may vary slightly based on the specific brands and types of prosciutto and avocado used. As with any food, it’s best to enjoy it as part of a balanced diet.
