Avocados With Cilantro Lime Salsa

🥑🌿🍋 Avocados with Cilantro Lime Salsa 🥑🌿🍋

What is it?
Avocados with Cilantro Lime Salsa is a refreshing and delicious dish that combines the creamy richness of avocados with the zesty flavors of cilantro and lime. It’s a popular appetizer or snack that’s perfect for parties, picnics, or as a side dish. This dish offers a wonderful balance of flavors and textures, making it a favorite among avocado enthusiasts.

History:
The history of this dish isn’t as well-documented as some other culinary creations, but it likely has its origins in Mexican and Tex-Mex cuisine. Avocados and limes are commonly used in Mexican dishes, and cilantro adds a fresh and herbaceous element to the salsa. Over time, this combination of ingredients gained popularity, and people began enjoying avocados with cilantro lime salsa.

Components:
To make Avocados with Cilantro Lime Salsa, you’ll need the following components:

1. Avocados: Choose ripe, but not overripe avocados. They should be firm but give slightly when gently pressed.

2. Cilantro Lime Salsa: This is the star of the dish and typically includes fresh cilantro, lime juice, red onion, tomatoes, and sometimes a touch of jalapeño for a spicy kick. The salsa adds a burst of freshness and tanginess.

Steps to Prepare:
Here’s a step-by-step guide to prepare this delightful dish:

Ingredients:

• 2 ripe avocados
• 1/2 cup fresh cilantro, chopped
• 1 lime, juiced
• 1/4 cup red onion, finely chopped
• 1/2 cup diced tomatoes
• 1/2 jalapeño (optional for a spicy kick)
• Salt and pepper to taste

Instructions:

1. Start by making the Cilantro Lime Salsa. In a mixing bowl, combine chopped cilantro, lime juice, red onion, diced tomatoes, and, if you like it spicy, finely chopped jalapeño. Season with salt and pepper to taste. Mix well and set aside.

2. Cut the avocados in half, remove the pit, and carefully scoop out some of the flesh to create a small well in each avocado half. This step will provide more space for the salsa.

3. Spoon the prepared Cilantro Lime Salsa into the wells of the avocado halves. You can also drizzle some extra lime juice over the avocados for added flavor.

4. Serve immediately and enjoy!

Preparation Time:
This dish is relatively quick and easy to prepare, taking around 15-20 minutes, depending on your cooking and chopping skills. It’s best enjoyed fresh, as avocados can quickly turn brown when exposed to air, so prepare it just before serving.

Avocados with Cilantro Lime Salsa are a delightful and healthy option for avocado lovers. They’re not only a treat for your taste buds but also a great source of healthy fats, vitamins, and antioxidants. Enjoy this vibrant and flavorful dish at your next gathering or whenever you’re in the mood for a tasty snack! 🥑🌿🍋😋

Certainly! Here are the nutrition facts and some health information for Avocados with Cilantro Lime Salsa:

Nutrition Facts (Approximate Values per serving):

• Calories: 220
• Total Fat: 17g
  • Saturated Fat: 2.5g
  • Monounsaturated Fat: 11.9g
  • Polyunsaturated Fat: 2.2g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrates: 18g
  • Dietary Fiber: 10g
  • Sugars: 2g
• Protein: 3g
• Vitamin A: 9% of the Daily Value (DV)
• Vitamin C: 30% of DV
• Vitamin K: 33% of DV
• Folate: 20% of DV
• Potassium: 17% of DV

Health Information:

1. Healthy Fats: Avocados are rich in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels. These fats are also beneficial for overall health.

2. Fiber: Avocados are an excellent source of dietary fiber, with about 10 grams per serving. Fiber aids in digestion and can help control blood sugar levels and promote a feeling of fullness.

3. Vitamins and Minerals: Avocados are packed with essential vitamins and minerals. They are a good source of vitamin C, which supports your immune system, and vitamin K, which is important for bone health and blood clotting. They also provide a notable amount of folate, which is crucial during pregnancy.

4. Potassium: Avocados contain more potassium than bananas, which is important for maintaining healthy blood pressure levels and muscle function.

5. Low in Sugar: Avocados are naturally low in sugar, making them a suitable choice for those watching their sugar intake.

6. Antioxidants: The cilantro and tomatoes in the salsa add antioxidants and other phytonutrients, which can contribute to your overall health.

7. Satiety: The combination of healthy fats and fiber in avocados can help you feel full and satisfied, which may support weight management.

It’s important to note that while avocados are nutritious and offer numerous health benefits, portion control is key, especially if you’re mindful of calorie intake. This dish is a great example of how to enjoy avocados in a balanced and delicious way. 🥑🌿🍋😊