Awadhi Style Khatti Arbi Ka Salan Recipe
Introduction:
Awadhi cuisine, originating from the royal kitchens of Lucknow in northern India, is known for its rich, aromatic flavors and elegant preparation methods. One of the highlights of this delightful cuisine is its unique use of spices, herbs, and ingredients that bring a harmony of tastes. Among these, the Awadhi Style Khatti Arbi Ka Salan stands out as a mouthwatering dish made from Colocasia root (known locally as Arbi). This dish combines the tangy, earthy flavor of the Arbi with a traditional Awadhi spice mix, creating a savory curry that is as comforting as it is flavorful.
This dish is perfect for those seeking a diabetic-friendly meal, as the Arbi (Colocasia root) is rich in fiber and has a low glycemic index, making it an excellent choice for managing blood sugar levels. Paired with extra virgin olive oil and a tangy base of yogurt and spices, the dish not only becomes healthier but also retains all the authentic taste that Awadhi cuisine is known for.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Colocasia root (Arbi) | 500 grams |
| Onions (roasted and ground to a paste) | 2 onions |
| Onions (sliced) | 1 onion |
| Ginger (pounded) | 1-inch piece |
| Garlic (pounded) | 4 cloves |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Garam Masala Powder | 2 teaspoons |
| Coriander Powder (Dhania) | 3 teaspoons |
| Cardamom (Elaichi) Pods/Seeds | 1 pod |
| Cinnamon Stick (Dalchini) | 1-inch piece |
| Cloves (Laung) | 3 cloves |
| Curd (Dahi/Yogurt) | 1/2 cup |
| Salt | To taste |
| Extra Virgin Olive Oil | For cooking |
| Coriander Leaves (Dhania) | A small bunch, finely chopped |
| Rose Petals | For garnish (optional) |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Instructions:
-
Cooking the Colocasia (Arbi):
Start by cooking the Colocasia roots in a pressure cooker. Add just a little water, and cook for 3 to 4 whistles, then turn off the heat. Once the pressure releases, carefully peel the skins off the Arbi and cut them into small cubes. Set the cubes aside. -
Preparing the Onion Paste:
In a pan, heat extra virgin olive oil. Add the sliced onions and sauté until they turn golden brown. Allow the sautéed onions to cool, and then grind them into a smooth paste using a little water if needed. -
Sautéing Spices and Aromatics:
In the same pan, heat a little more olive oil. Add the cloves, cardamom, and cinnamon stick. Let them roast in the oil for a few seconds to release their flavors. Then, add the pounded ginger, garlic, and the sliced onion. Sauté until the onions turn translucent and the raw aroma of the ginger and garlic fades. -
Adding the Onion Paste:
Now, add the ground onion paste to the pan. Sauté the mixture for an additional 5 minutes, allowing it to blend together nicely. -
Incorporating the Spices and Curd:
Add all the spice powders – red chilli powder, turmeric powder, garam masala powder, and coriander powder. Stir the spices into the mixture and season with salt to taste. Next, add the curd (yogurt) and the cooked Colocasia cubes. Toss the mixture gently to coat the Arbi well with the rich, spiced gravy. -
Cooking the Salan:
Cover the pan and allow the dish to cook for 5 to 7 minutes on low heat. This helps the flavors meld together and ensures the Arbi absorbs all the spices. Check the seasoning, and adjust the salt and spice levels as needed. -
Garnishing and Serving:
Once done, turn off the heat. Garnish the Awadhi Style Khatti Arbi Ka Salan with finely chopped coriander leaves and rose petals for an added touch of color and fragrance (optional). Serve hot with Achari Masala Puri or roti for a satisfying and traditional Awadhi lunch.
Allergen Information:
This dish contains dairy (curd) and should be avoided by individuals who are lactose intolerant or allergic to dairy. Additionally, it contains spices such as cinnamon, cloves, and cardamom, which may not be suitable for individuals with sensitivities to strong aromatic ingredients.
Dietary Preferences:
- Diabetic Friendly: The Colocasia root (Arbi) is a low glycemic index ingredient, making it a great option for individuals managing blood sugar levels. Combined with olive oil and yogurt, this dish provides a healthy, balanced meal suitable for those on a diabetic-friendly diet.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
Advice:
- For a spicier version of this dish, you can increase the quantity of red chilli powder or add a chopped green chilli during the sautéing process.
- If you prefer a creamier consistency, add a little more curd or a splash of cream towards the end of cooking.
- To make the dish even more flavorful, you can add a few drops of rose water along with the rose petals for an authentic Awadhi fragrance.
- The extra virgin olive oil not only enhances the taste but also provides a healthier cooking option, rich in monounsaturated fats.
Conclusion:
The Awadhi Style Khatti Arbi Ka Salan is a true representation of the rich culinary heritage of Awadh. With its blend of aromatic spices and earthy Arbi, this dish brings a comforting and tangy flavor to your plate. Ideal for lunch or dinner, it’s a perfect choice for anyone seeking a healthy, diabetic-friendly, and flavorful meal. Whether paired with freshly made Achari Masala Puri or a simple roti, this dish is sure to satisfy your taste buds and transport you to the heart of traditional Awadhi kitchens.
