Awadhi Style Dal Masoor Musallam Recipe
Discover the rich and aromatic flavors of Awadhi cuisine with this hearty Awadhi Style Dal Masoor Musallam. Known for its delicate spices and traditional method, this dish features whole Masoor Dal, gently cooked to perfection, then simmered with a medley of classic Indian spices. Serve this savory dal with warm Garlic Naan or simple steamed rice for a comforting, protein-packed meal that’s perfect for lunch or a cozy dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Masoor Dal (Whole) – soaked | 1 cup |
| Onion – sliced | 1 |
| Tomato – chopped | 1 |
| Green Chillies – slit | 3 |
| Asafoetida (hing) | A pinch |
| Bay leaf (tej patta) | 1 |
| Cumin seeds (Jeera) | 1 teaspoon |
| Garlic – finely chopped | 4 cloves |
| Ginger – finely chopped | 1 inch piece |
| Red Chilli powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Coriander (Dhania) Leaves – chopped | 2 sprigs |
| Salt | To taste |
| Sunflower Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fiber | 6g |
| Fat | 7g |
| Iron | 3mg |
| Potassium | 460mg |
Preparation and Cooking Time
| Task | Time |
|---|---|
| Preparation Time | 10 mins |
| Cooking Time | 35 mins |
| Total Time | 45 mins |
Servings
This recipe serves 4.
Cuisine: Awadhi
Course: Lunch
Diet: High Protein Vegetarian
Instructions
-
Pressure Cook the Dal
Begin by cooking the soaked Masoor Dal. In a pressure cooker, add the dal along with 2 cups of water and a pinch of salt. Cook for about 3 whistles or until the dal is soft. Once done, allow the pressure to release naturally. Then, mash the dal lightly to get a coarse texture, being careful not to over-mash. -
Prepare the Tempering
In a heavy-bottomed pan, heat a small amount of sunflower oil over medium heat. Add the bay leaf, a pinch of asafoetida, and cumin seeds. Let the cumin seeds crackle to release their flavor. -
Add Aromatics
Add the finely chopped ginger and garlic to the pan. Sauté until the garlic is fragrant and golden, about 1-2 minutes. -
Cook the Onions and Tomatoes
Add sliced onions to the pan, sautéing until they become translucent. Then, add chopped tomatoes along with the slit green chillies, red chili powder, coriander powder, and turmeric powder, reserving the garam masala for later. If needed, add 1/2 cup of water to prevent sticking, and cook until the tomatoes break down and the raw aroma fades, approximately 5-6 minutes. -
Combine with Cooked Dal
Add the cooked dal into the pan, stirring well to blend it with the spices and aromatics. Add the garam masala, season with salt as needed, and pour in 1 cup of water. Let the mixture simmer for 5 minutes to thicken and develop flavor. -
Garnish and Serve
Finally, garnish with freshly chopped coriander leaves. Serve hot alongside Garlic Naan or steamed rice for a satisfying meal that highlights the distinct flavors of Awadhi cuisine.
Indulge in this Awadhi-style Masoor Dal, a dish that’s both comforting and rich in traditional flavors, offering a taste of regional Indian cuisine right at home.
