ππ Award-Winning 9-Finger Peach Cobbler ππ
What is it?
Award-Winning 9-Finger Peach Cobbler is a delectable dessert that has earned its name from the wonderful combination of sweet, juicy peaches and a buttery, golden-brown crust. It’s a classic Southern dish that has won the hearts of many with its delightful flavors and unique name.
History:
The exact origin of peach cobbler is not well-documented, but it has deep roots in Southern American cuisine. It likely evolved from various European fruit dessert recipes and indigenous culinary traditions. The term “9-finger” is said to have originated from the tradition of using your fingers to dip into the cobbler, as it’s just too good to resist.
Components:
- Fresh, ripe peaches π
- Sugar
- Flour
- Baking powder
- Salt
- Milk
- Butter
- Cinnamon and nutmeg (optional, for flavor)
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 350Β°F (175Β°C) to get it ready for baking.
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Prepare the Peaches: Peel and slice the fresh peaches. You can use about 5-6 cups of sliced peaches. Toss them in a bowl with sugar to sweeten them up. The amount of sugar depends on your preference and the sweetness of your peaches.
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Make the Batter: In a separate bowl, combine flour, sugar, baking powder, and a pinch of salt. Then, stir in milk to create a smooth batter.
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Melt the Butter: In a baking dish (typically a 9×13-inch dish), melt a stick of butter in the preheated oven.
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Assemble the Cobbler: Once the butter is melted, pour the batter over it, but do not stir. Carefully spoon the sweetened peach slices over the batter. Sprinkle with cinnamon and nutmeg for extra flavor, if desired.
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Bake: Place the dish back into the oven and bake for about 45-50 minutes, or until the crust turns golden brown, and the peaches are bubbling and tender.
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Serve: Allow the cobbler to cool slightly before serving. It’s delicious on its own, but a scoop of vanilla ice cream or a dollop of whipped cream is a delightful addition.
Time Needed:
Preparation time is roughly 20 minutes, and baking takes around 45-50 minutes, so you can have this heavenly cobbler on the table in just over an hour.
Enjoy your Award-Winning 9-Finger Peach Cobbler! π½οΈππ₯π
π Award-Winning 9-Finger Peach Cobbler Nutrition Facts and Health Information π
While this delectable peach cobbler is undoubtedly delicious, it’s important to be mindful of its nutritional content and consider it as an indulgent treat rather than a health food. Here are some approximate nutrition facts and health information for a typical serving of peach cobbler (1/12th of a 9×13-inch dish):
Nutrition Facts (Approximate):
- Calories: About 290-350 calories per serving.
- Total Fat: Approximately 11-14 grams.
- Saturated Fat: Around 6-7 grams.
- Cholesterol: Approximately 30-40 mg.
- Sodium: About 220-270 mg.
- Total Carbohydrates: Approximately 48-52 grams.
- Dietary Fiber: Roughly 2-3 grams.
- Sugars: Around 28-32 grams.
- Protein: Approximately 2-3 grams.
Please note that these values can vary based on specific ingredients and serving sizes.
Health Information:
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Caloric Content: Peach cobbler is relatively high in calories, primarily due to the sugar and butter in the recipe. Enjoy it in moderation to avoid excessive calorie intake.
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Saturated Fat: The cobbler contains a notable amount of saturated fat from the butter. Excessive consumption of saturated fat may contribute to heart disease, so it’s best enjoyed occasionally.
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Sugar: The sugar content is quite high, contributing to the sweet flavor. Consuming too much added sugar can lead to various health issues, so limit your intake of sugary treats.
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Fiber: There’s some dietary fiber from the peaches, but the overall fiber content is relatively low. Fiber is essential for digestive health, so ensure you get enough from other sources in your diet.
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Fruit Benefits: On the positive side, the cobbler contains fresh peaches, which provide vitamins, minerals, and antioxidants. These can have health benefits, including supporting your immune system and providing important nutrients.
In summary, while peach cobbler can be a delightful indulgence, it’s not a particularly healthy choice due to its high sugar and saturated fat content. Enjoy it in moderation and consider it a special treat rather than a regular part of your diet to maintain a balanced and healthy lifestyle. ππ₯§π€