πΈπΌπΊ Emojis are a fantastic way to add some fun to discussions! Let’s talk about the “Awesome Blossom” without the guilt. The Awesome Blossom is a healthier twist on the famous Bloomin’ Onion appetizer, often found in restaurants. It’s typically made by slicing and frying an onion until it opens up like a flower, resulting in a crispy and flavorful snack. To make a guilt-free version, we’ll use an air fryer instead of deep frying and incorporate some healthier ingredients.
History:
The Awesome Blossom is believed to have originated from the popular Bloomin’ Onion served at the Outback Steakhouse chain of restaurants. It’s essentially a variation of a classic dish with a unique presentation.
Components:
- 1 large onion
- 1 cup of whole wheat flour (or flour of your choice)
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- Cooking spray
- Optional dipping sauce of your choice (e.g., yogurt-based ranch dressing)
Steps to Prepare:
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Start by preheating your air fryer to 350Β°F (180Β°C).
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While the air fryer is heating up, prepare the onion. Cut off the top of the onion (about 1/2 inch from the root end), and peel it.
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Carefully make vertical cuts from the top to the root end, ensuring not to cut all the way through. Leave about 1/2 inch at the root end uncut. These cuts should resemble the petals of a flower.
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In a bowl, combine the flour, paprika, garlic powder, salt, and black pepper. Mix these dry ingredients well.
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Gently separate the onion petals and dredge it in the flour mixture, making sure to coat each petal evenly. You can use your fingers to help get the flour into the cuts of the onion.
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Shake off any excess flour, and place the coated onion in the preheated air fryer basket. Spray the onion with a thin layer of cooking spray.
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Cook the Awesome Blossom in the air fryer for about 12-15 minutes, or until it becomes crispy and golden brown. Cooking times may vary based on your specific air fryer model.
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Carefully remove the Awesome Blossom from the air fryer and let it cool for a few minutes.
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Serve your guilt-free Awesome Blossom with your favorite dipping sauce.
Time Needed:
The preparation and cooking time for the Awesome Blossom in an air fryer usually takes around 30 minutes. This time may vary depending on your air fryer model and experience in the kitchen.
Enjoy your guilt-free Awesome Blossom! πΈπΌπΊ It’s a delicious and healthier alternative to the original Bloomin’ Onion.
Sure thing! Here are the nutrition facts and some health information for the guilt-free Awesome Blossom recipe:
Nutrition Facts (Approximate):
- Calories: 200-250 per serving (may vary depending on the size of the onion and the amount of flour used)
- Fat: 2-4 grams
- Carbohydrates: 45-50 grams
- Fiber: 6-8 grams
- Protein: 7-10 grams
- Sodium: 500-700 milligrams
Health Information:
- This guilt-free Awesome Blossom is significantly healthier than the traditional deep-fried version. It’s lower in calories and fat because it’s cooked in an air fryer with less oil.
- Whole wheat flour is a healthier choice compared to all-purpose flour, as it provides more fiber and nutrients.
- Onions are a good source of dietary fiber and contain various vitamins and minerals, including vitamin C and potassium.
- Using an air fryer reduces the amount of oil needed for cooking, making this dish lower in unhealthy fats.
- If you opt for a healthier dipping sauce, such as a yogurt-based ranch dressing, it can further enhance the nutritional profile of this appetizer.
- The guilt-free Awesome Blossom is a fun and creative way to enjoy the flavors of the original while making better choices for your health.
Remember that the specific nutrition content can vary based on the size of the onion and the amount of flour used, so it’s a rough estimate. Enjoy your guilt-free Awesome Blossom in moderation as part of a balanced diet! πΈπΌπΊ
