🥧🍏 Sure, I’d love to share a recipe for an Awesome Gluten-Free Apple Pie with a Crumble Topping! It’s a delicious dessert that’s perfect for those with gluten sensitivities or anyone who loves a classic apple pie with a twist. Here’s a detailed response with all the information you requested:
What is Gluten-Free Apple Pie with Crumble Topping?
Gluten-free apple pie with crumble topping is a variation of the traditional apple pie that uses gluten-free ingredients to make the pie crust. The pie features a sweet, spiced apple filling and a crunchy, buttery crumble topping. It’s a wonderful dessert option for those who need to avoid gluten or simply enjoy gluten-free baked goods.
History:
The history of apple pie dates back to ancient times, but the concept of gluten-free baking is relatively more recent. With the increasing awareness of gluten sensitivities and celiac disease, many classic recipes, including apple pie, have been adapted to accommodate gluten-free diets. The idea of making a gluten-free apple pie with a crumble topping likely emerged as part of this movement to provide delicious alternatives for those with dietary restrictions.
Components:
- Pie Crust:
- 1 ½ cups gluten-free all-purpose flour
- 1/2 cup cold butter (or dairy-free butter for a vegan version)
- 1/4 cup ice-cold water
- 1/2 tsp salt
- Apple Filling:
- 4-5 medium-sized apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced
- 1/2 cup granulated sugar
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1 tbsp cornstarch or tapioca starch
- Crumble Topping:
- 1/2 cup gluten-free rolled oats
- 1/2 cup gluten-free all-purpose flour
- 1/4 cup brown sugar
- 1/4 cup cold butter (or dairy-free butter)
- Optional:
- 1 egg (for egg wash, omit if making a vegan version)
Steps to Prepare Gluten-Free Apple Pie with Crumble Topping:
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Prepare the Pie Crust:
- In a bowl, combine the gluten-free flour and salt.
- Cut in the cold butter until the mixture resembles coarse crumbs.
- Gradually add cold water and mix until the dough comes together.
- Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
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Preheat the Oven:
- Preheat your oven to 375°F (190°C).
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Prepare the Apple Filling:
- In a large bowl, combine the sliced apples, sugar, cinnamon, nutmeg, salt, and starch. Toss to coat the apples evenly.
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Roll Out the Pie Crust:
- Roll out the chilled pie crust on a floured surface to fit your pie dish.
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Assemble the Pie:
- Place the rolled-out crust into a greased pie dish.
- Fill it with the apple mixture.
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Prepare the Crumble Topping:
- In a separate bowl, combine oats, flour, brown sugar, and cold butter. Use a pastry cutter or your fingers to create a crumbly texture.
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Add the Crumble Topping:
- Sprinkle the crumble topping over the apple filling.
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Optional Egg Wash:
- If desired, whisk an egg and brush it over the pie crust for a golden finish.
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Bake:
- Bake in the preheated oven for about 45-55 minutes, or until the crust is golden brown and the filling is bubbling.
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Cool and Enjoy:
- Allow the pie to cool for a while before slicing and serving. You can serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream.
Time Needed:
The preparation and baking time for this gluten-free apple pie with crumble topping is approximately 1.5 to 2 hours, including the chilling time for the pie crust.
Enjoy this delightful, emoji-filled dessert with a ☕️ or a scoop of 🍨! It’s a sweet and satisfying treat for all to enjoy. 🥧🍏😊
Certainly! Here are the nutrition facts and some health information for a slice of Gluten-Free Apple Pie with Crumble Topping:
Nutrition Facts (Approximate values for one slice, assuming 8 slices per pie):
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Calories: Around 350-400 calories per slice (depending on the specific ingredients and serving size).
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Total Fat: Approximately 15-20 grams per slice, mainly from the butter in the crust and crumble topping.
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Saturated Fat: Around 8-10 grams per slice, primarily from the butter.
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Cholesterol: Approximately 30-40 mg per slice, mainly from the butter used in the crust and topping.
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Sodium: Roughly 200-250 mg per slice, including the salt in the crust and filling.
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Total Carbohydrates: Approximately 55-65 grams per slice, mainly from the apples, sugar, and gluten-free flour.
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Dietary Fiber: About 4-6 grams per slice, largely from the apples and a small amount from the gluten-free flour.
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Sugars: Around 30-40 grams per slice, mostly from the natural sugars in the apples and added sugar.
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Protein: Approximately 2-4 grams per slice, coming from the gluten-free flour and oats in the crumble topping.
Please note that these values are approximate and can vary based on the specific brands of ingredients and variations in the recipe. The values are also for a standard-sized slice when the pie is divided into 8 equal portions.
Health Information:
- Apples are a good source of dietary fiber, vitamin C, and various antioxidants.
- The use of gluten-free flour makes this pie suitable for individuals with gluten sensitivities or celiac disease.
- While this pie contains sugars and butter, it can be enjoyed in moderation as part of a balanced diet.
- The dietary fiber from the apples and oats in the crumble topping can aid digestion.
- Remember to be mindful of portion sizes and enjoy this delicious dessert as an occasional treat.
It’s important to be aware of your individual dietary needs and consult with a healthcare professional if you have specific dietary concerns or health conditions.
