Awesome Gluten Free Vegan Peanut Butter Cookies

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What is it?
Awesome Gluten-Free Vegan Peanut Butter Cookies are delicious, allergy-friendly cookies that are perfect for those with dietary restrictions. They are made without gluten, animal products, or dairy, making them suitable for vegans and those with gluten intolerance or allergies.

History:
The exact origin of peanut butter cookies is a bit unclear, but peanut butter itself has been around for a long time. It is believed that peanut butter cookies became popular in the early 1900s when peanut butter was first mass-produced. The combination of peanut butter’s rich, nutty flavor and the simplicity of cookies made them a household favorite.

Components:
Here are the key components of these delightful cookies:

• Peanut Butter: The star ingredient, which provides the cookies with their distinct peanut flavor. Make sure to use natural, unsweetened peanut butter for the best results.

• Gluten-Free Flour: You’ll need a gluten-free flour blend, typically a combination of rice flour, tapioca starch, and potato starch, to replace traditional wheat flour.

• Vegan Butter or Coconut Oil: To add moisture and fat to the cookies in place of dairy butter.

• Sweeteners: A combination of brown sugar and a liquid sweetener like maple syrup or agave nectar.

• Leavening Agents: Baking powder and baking soda to help the cookies rise and spread.

• Vanilla Extract: For a lovely aroma and flavor.

• Salt: A pinch of salt enhances the overall taste.

Steps to Prepare:
Now, here are the steps to prepare these delightful cookies:

1. **Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. **In a mixing bowl, cream together 1 cup of peanut butter, 1/2 cup of vegan butter or coconut oil, 1/2 cup of brown sugar, 1/4 cup of liquid sweetener, and 1 tsp of vanilla extract until well combined.

3. **In a separate bowl, whisk together 1 1/4 cups of gluten-free flour, 1/2 tsp of baking powder, 1/2 tsp of baking soda, and a pinch of salt.

4. **Gradually add the dry ingredients to the wet ingredients, mixing until a cookie dough forms.

5. **Use a spoon to drop spoonfuls of dough onto the prepared baking sheet, and then use a fork to flatten each cookie and create the classic crisscross pattern on top.

6. **Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.

7. **Allow the cookies to cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.

Time Needed:
The total time needed to prepare these cookies is around 25-30 minutes, including preparation and baking time. It’s a relatively quick and easy recipe, perfect for satisfying your sweet tooth in no time! 🕒🍪

Enjoy your homemade Awesome Gluten-Free Vegan Peanut Butter Cookies – they’re sure to be a hit with everyone, whether they have dietary restrictions or not! 😋🌟

🥜 Certainly! Here are the nutrition facts and some health information for Awesome Gluten-Free Vegan Peanut Butter Cookies:

Nutrition Facts (Per Serving, approximate):

• Calories: 120-150 kcal
• Total Fat: 7-9g
  • Saturated Fat: 1-2g
• Sodium: 100-150mg
• Total Carbohydrates: 12-15g
  • Dietary Fiber: 1-2g
  • Sugars: 7-8g
• Protein: 3-4g

Health Information:

1. Rich in Plant-Based Protein: These cookies contain a decent amount of protein, primarily from the peanut butter. Protein is essential for various bodily functions, including muscle maintenance and immune health.

2. Good Source of Healthy Fats: Peanut butter provides heart-healthy monounsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

3. Gluten-Free: These cookies are free from gluten, making them suitable for individuals with celiac disease or gluten sensitivity.

4. Dairy-Free: Since they don’t contain dairy, these cookies are suitable for vegans and those with lactose intolerance.

5. Moderate Sugar Content: The sweeteners in these cookies are typically less refined than white sugar, and the sugar content is moderate. However, it’s essential to consume sweets in moderation.

6. Fiber Content: The cookies contain a small amount of dietary fiber, which can help support digestion and contribute to a feeling of fullness.

7. Antioxidants: Peanut butter contains antioxidants like vitamin E and resveratrol, which may help protect your cells from damage.

8. Portion Control: As with any treat, moderation is key. While these cookies have some nutritional benefits, it’s essential to enjoy them as part of a balanced diet and not overindulge.

Remember that the exact nutritional content may vary depending on the specific ingredients and brands you use. It’s always a good idea to check the nutrition label on your specific products for the most accurate information.

Enjoy your gluten-free vegan peanut butter cookies in moderation as a tasty and relatively nutritious treat! 🍪🥜🌱