Awesome Low Fat Brownies

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What are Awesome Low Fat Brownies?
Awesome Low Fat Brownies are a delicious and healthier version of traditional brownies. These brownies are a perfect treat for those who want to enjoy the rich, chocolatey goodness of brownies without the guilt of consuming too much fat.

History:
The history of brownies can be traced back to the United States in the late 19th century. The exact origin is somewhat debated, with several stories and claims. One popular theory is that brownies were created by a chef at Chicago’s Palmer House Hotel in the late 1800s. They were initially intended to be a portable dessert for ladies attending the Chicago World’s Columbian Exposition in 1893. Over time, brownie recipes have evolved, including healthier variations like Low Fat Brownies.

Components:

1. Cocoa Powder: Provides the rich chocolate flavor.
2. Flour: The base ingredient that gives structure to the brownies.
3. Sugar: Adds sweetness.
4. Unsweetened Applesauce: A low-fat substitute for butter or oil, adding moisture.
5. Egg Whites: Bind the ingredients together.
6. Vanilla Extract: Enhances the flavor.
7. Baking Powder: Helps the brownies rise.
8. Salt: Enhances the overall flavor.

Steps to Prepare Awesome Low Fat Brownies:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease and flour an 8×8-inch (20×20 cm) square baking pan.

2. Mix Dry Ingredients: In a bowl, combine 3/4 cup cocoa powder, 1/2 cup all-purpose flour, 1 cup sugar, 1/2 teaspoon baking powder, and a pinch of salt. Mix these dry ingredients well.

3. Add Wet Ingredients: In another bowl, mix 1/2 cup unsweetened applesauce, 2 egg whites, and 1 teaspoon vanilla extract. Combine the wet ingredients with the dry ingredients and mix until well combined.

4. Bake: Pour the brownie batter into the prepared pan and smooth it out evenly.

5. Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. Be careful not to overbake; the brownies should remain moist.

6. Cool and Cut: Allow the brownies to cool in the pan for about 10 minutes, then remove them from the pan and let them cool completely on a wire rack.

7. Cut into Squares: Once cooled, cut the brownies into squares.

Time Needed:
The preparation time for Awesome Low Fat Brownies is approximately 10-15 minutes, and the baking time is around 20-25 minutes. So, in total, you can have these delicious low-fat brownies ready in around 30-40 minutes.

Enjoy your guilt-free, delicious Low Fat Brownies! 🍫😋

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Certainly! Here are the nutrition facts and health information for Awesome Low Fat Brownies:

Nutrition Facts (Per Serving, assuming 12 servings):

• Calories: Approximately 140 kcal
• Total Fat: Less than 1g
• Saturated Fat: Less than 1g
• Cholesterol: Less than 5mg
• Sodium: Less than 100mg
• Total Carbohydrates: Approximately 32g
• Dietary Fiber: About 2g
• Sugars: Approximately 20g
• Protein: About 3g

Health Information:

• Low in Fat: These brownies are low in fat, making them a healthier option compared to traditional brownies that are often loaded with butter or oil.
• Reduced Calorie: With around 140 calories per serving, these brownies are a reasonable treat for those watching their calorie intake.
• Reduced Saturated Fat: The use of unsweetened applesauce instead of butter or oil helps reduce saturated fat content, which is better for heart health.
• Fiber Content: These brownies contain a moderate amount of dietary fiber, which can aid in digestion and help you feel full.

Please note that the actual nutritional values may vary based on the specific brands and ingredients you use, as well as the serving size. It’s always a good idea to check the labels on the specific products you use for the most accurate information. Enjoy your brownies in moderation as part of a balanced diet! 🍫😊🏥