Awesome Mojo Chicken Breasts

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Awesome Mojo Chicken Breasts are a delicious and flavorful dish with roots in Cuban cuisine. This dish combines the zesty and tangy flavors of citrus, garlic, and various spices to create a unique and mouthwatering taste. Here’s a detailed response with all the information you requested:

What is Awesome Mojo Chicken?
Awesome Mojo Chicken, also known as “Pollo a la Plancha,” is a Cuban-inspired dish featuring marinated chicken breasts. The key to its distinct flavor is the mojo marinade, which is a mixture of citrus juices, garlic, and spices. It’s a dish that perfectly balances the freshness of citrus with the richness of chicken.

History:
The mojo marinade, which is central to this dish, has its origins in the Canary Islands and was brought to the Caribbean by Spanish settlers. In Cuba, it became an integral part of the cuisine, adding a unique Cuban twist with local ingredients and influences.

Components:
To make Awesome Mojo Chicken Breasts, you’ll need the following components:

Ingredients for the Mojo Marinade:

• 1/2 cup of sour orange juice (or a combination of orange and lime juice)
• 4-6 cloves of garlic, minced
• 1 teaspoon cumin
• 1 teaspoon oregano
• Salt and pepper to taste
• A dash of olive oil

For the Chicken Breasts:

• 4 boneless, skinless chicken breasts
• Additional salt and pepper for seasoning

Steps to Prepare:

1. Start by making the mojo marinade. In a bowl, combine the sour orange juice, minced garlic, cumin, oregano, salt, and pepper. You can adjust the seasoning to your taste.

2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the mojo marinade over them. Seal the bag or cover the dish, then refrigerate for at least 30 minutes to allow the flavors to infuse the chicken.

3. Heat a grill or grill pan over medium-high heat. You can also use a stovetop skillet if you don’t have a grill. Make sure it’s well-oiled to prevent sticking.

4. Remove the chicken breasts from the marinade, letting excess marinade drip off, and season them with a bit of salt and pepper.

5. Grill the chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (75°C). Cooking times may vary depending on the thickness of the chicken breasts.

6. While grilling, you can brush the chicken with some of the remaining mojo marinade to enhance the flavor.

7. Once the chicken is cooked through and has a nice char, remove it from the grill or pan and let it rest for a few minutes.

8. Serve the Awesome Mojo Chicken Breasts with your favorite sides, such as rice, black beans, and a fresh citrus salsa.

Total Time Needed:
The preparation and cooking time for Awesome Mojo Chicken Breasts may vary, but it usually takes around 45 minutes to 1 hour from start to finish, including marinating time. It’s a relatively quick and easy dish to make, and the result is truly amazing!

Enjoy your flavorful Cuban-inspired chicken dish, and don’t forget to garnish it with some fresh herbs and a slice of citrus for that extra touch of authenticity. 🍗🍊😋

Certainly, here are the nutrition facts and some health information for Awesome Mojo Chicken Breasts. Please note that the values provided are approximate and can vary depending on specific ingredients and portion sizes.

Nutrition Facts (per serving, approximately 1 chicken breast):

• Calories: Around 250-300 calories
• Protein: Approximately 30-35 grams
• Carbohydrates: 4-5 grams
• Fat: 10-12 grams
• Fiber: 1-2 grams
• Sugar: 1-2 grams
• Sodium: 500-600 milligrams (varies based on marinade and seasoning)
• Vitamin C: Rich in vitamin C due to the citrus marinade, providing a significant portion of your daily requirement.

Health Information:

1. Lean Protein: Chicken breasts are a great source of lean protein. They are low in fat and high in protein, making them an excellent choice for those looking to increase their protein intake without excessive calories.

2. Vitamin C: The citrus-based mojo marinade provides a healthy dose of vitamin C. This vitamin is essential for immune function, skin health, and overall well-being.

3. Low Carbohydrates: Awesome Mojo Chicken Breasts are relatively low in carbohydrates, making them suitable for those on low-carb or keto diets.

4. Moderate Fat: The dish contains moderate amounts of healthy fats, primarily from the olive oil in the marinade. These fats are heart-healthy and provide a source of energy.

5. Gluten-Free: This dish is naturally gluten-free, which is suitable for individuals with gluten sensitivities or celiac disease.

6. Customizable: You can adjust the marinade ingredients to control the amount of salt and sugar in the recipe, making it suitable for your dietary preferences.

7. Balance: When served with a well-rounded meal, such as a side of vegetables and a whole grain like brown rice, Awesome Mojo Chicken Breasts can be part of a balanced and nutritious diet.

Remember that the nutritional content may vary depending on the specific ingredients used and portion sizes. If you have specific dietary concerns or restrictions, it’s always a good idea to consult with a nutritionist or dietitian for personalized advice. Enjoy your meal! 🍗🥦🍚😊