🍽️ Beef Stroganoff: A Tasty Classic!
Beef Stroganoff is a delectable and creamy dish with a rich history and mouthwatering components. 😋
📜 History:
This savory dish has Russian origins but has since become a beloved classic in many international cuisines. It’s believed to have been created in the 19th century, with some attributing it to the Russian Count Pavel Stroganov. The dish was popularized in Europe and then made its way to America, where it gained even more popularity. Today, it’s a timeless comfort food enjoyed worldwide.
🥩 Components:
- 1 pound (450g) of beef (typically sirloin or tenderloin), thinly sliced into strips
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 8 oz (225g) of mushrooms, sliced
- 2 tablespoons of butter
- 2 tablespoons of vegetable oil
- 1 cup (240ml) of beef broth
- 2 tablespoons of all-purpose flour
- 1 cup (240ml) of sour cream
- 2 tablespoons of Dijon mustard
- 1 tablespoon of Worcestershire sauce
- Salt and pepper to taste
- Chopped fresh parsley for garnish
- Cooked egg noodles or rice for serving
👨🍳 Preparation Steps:
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Start by heating a large skillet over medium-high heat. Add the vegetable oil and half of the butter.
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Season the beef strips with salt and pepper. Once the skillet is hot, add the beef and cook it until it’s browned on all sides. This should take about 2-3 minutes. Remove the beef from the skillet and set it aside.
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In the same skillet, add the remaining butter and then the onions. Sauté the onions until they become translucent, which will take about 2-3 minutes.
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Add the minced garlic and mushrooms to the skillet. Cook them until the mushrooms release their moisture and start to brown, typically around 5 minutes.
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Sprinkle the flour over the mushroom mixture and stir to combine. This will help thicken the sauce.
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Pour in the beef broth, Dijon mustard, Worcestershire sauce, and return the cooked beef to the skillet. Let the mixture simmer for about 5 minutes to allow the flavors to meld and the sauce to thicken.
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Reduce the heat to low, then stir in the sour cream. Cook for an additional 2-3 minutes, being careful not to let it boil.
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Taste the sauce and adjust the salt and pepper as needed.
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Serve the Beef Stroganoff over cooked egg noodles or rice, garnished with chopped fresh parsley. 🍝🍚
⏱️ Time Needed:
The preparation time for Beef Stroganoff typically takes around 30-40 minutes, depending on your cooking skills. It’s a relatively quick and easy dish to make, perfect for a weeknight dinner or a special occasion. So, in no time, you can enjoy this classic and creamy dish that has stood the test of time! 😄👌
Certainly, here are the approximate nutrition facts and some health information for a serving of Beef Stroganoff:
📊 Nutrition Facts (per serving, without noodles or rice):
- Calories: 320-350 kcal
- Protein: 25-30g
- Carbohydrates: 5-10g
- Sugars: 2-4g
- Dietary Fiber: 1-2g
- Fat: 20-25g
- Saturated Fat: 9-12g
- Cholesterol: 80-100mg
- Sodium: 300-400mg
- Potassium: 400-450mg
- Calcium: 50-100mg
- Iron: 2-3mg
- Vitamin C: 2-4mg
- Vitamin A: 150-200 IU
🌟 Health Information:
- Beef Stroganoff is a good source of protein, which is essential for muscle health and overall body functions.
- It contains moderate fat content, with a significant portion being saturated fat from the sour cream and butter. It’s important to consume these in moderation to maintain heart health.
- The dish is relatively low in carbohydrates, making it suitable for those following a low-carb or keto diet.
- The mushrooms and onions in Beef Stroganoff provide essential vitamins, minerals, and dietary fiber.
- The Dijon mustard and Worcestershire sauce add flavor without adding many calories.
- While this dish is delicious, it’s not considered a low-calorie option, so portion control is advised for those looking to manage their weight.
Remember that the actual nutritional values may vary depending on the specific ingredients and portion sizes you use. If you have specific dietary needs or restrictions, it’s a good idea to consult a registered dietitian for personalized guidance on how to incorporate Beef Stroganoff into your diet.
