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Awesome Peanut Butter Cookies!

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🍪 Peanut Butter Cookies 🥜

Peanut butter cookies are a delightful treat loved by many. They’re known for their nutty flavor and chewy texture. Let’s dive into the history, components, steps to prepare, and the time required to make these delicious cookies! 😊

📜 History:
Peanut butter cookies have a rich history that can be traced back to the early 20th century. They gained popularity during the Great Depression when people were looking for affordable and tasty recipes. The combination of peanut butter’s affordability and flavor made these cookies a staple in American households.

🥜 Components:

  • 1 cup of peanut butter
  • 1/2 cup of unsalted butter (room temperature)
  • 1/2 cup of granulated sugar
  • 1/2 cup of brown sugar
  • 1 large egg
  • 1 teaspoon of vanilla extract
  • 1 1/4 cups of all-purpose flour
  • 1/2 teaspoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt

👩‍🍳 Steps to Prepare:

  1. Preheat your oven to 350°F (175°C).

  2. In a large mixing bowl, cream together the peanut butter, unsalted butter, granulated sugar, and brown sugar until the mixture is smooth and well combined.

  3. Add the egg and vanilla extract to the mixture and continue to mix until everything is well incorporated.

  4. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.

  5. Gradually add the dry ingredient mixture to the wet ingredients and mix until a cookie dough forms.

  6. Use a cookie scoop or your hands to shape the dough into small balls. Place them on a baking sheet lined with parchment paper, leaving some space between each ball.

  7. Flatten each ball with a fork, creating that classic crisscross pattern on top of the cookies.

  8. Bake in the preheated oven for about 10-12 minutes until the cookies are golden brown around the edges. Be sure not to overbake to maintain their chewy texture.

  9. Once baked, let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

🕒 Time Required:
The time needed to prepare peanut butter cookies depends on various factors, but on average, it takes approximately 30-40 minutes from start to finish, including preparation and baking time.

Now you have all the information you need to whip up a batch of delicious peanut butter cookies. Enjoy making and savoring these timeless treats! 🍪😋

🍪 Peanut Butter Cookies – Nutrition Facts and Health Information 🥜

While peanut butter cookies are undeniably delicious, they can also be quite calorific due to their sugar and fat content. Here are some nutrition facts and health information to keep in mind:

📊 Nutrition Facts (Per Serving – Approximately 1 cookie):

  • Calories: Around 90-100 calories
  • Total Fat: 6-8 grams
  • Saturated Fat: 2-3 grams
  • Cholesterol: 5-10 milligrams
  • Sodium: 80-100 milligrams
  • Total Carbohydrates: 8-10 grams
  • Dietary Fiber: 0.5-1 gram
  • Sugars: 5-7 grams
  • Protein: 2-3 grams

🤔 Health Information:

  1. Calories: Peanut butter cookies are calorie-dense, so it’s essential to enjoy them in moderation if you’re watching your calorie intake.

  2. Total Fat: They contain a moderate amount of fat, with a significant portion being unsaturated fats, which are considered heart-healthy.

  3. Saturated Fat: Keep an eye on saturated fat intake, as too much can raise cholesterol levels. Moderation is key.

  4. Cholesterol: The cholesterol content is relatively low in a single cookie, making them a reasonable choice if you need to monitor your cholesterol intake.

  5. Sodium: These cookies can have a small amount of sodium, but it’s not typically a major concern.

  6. Carbohydrates: They provide a source of carbohydrates, which can be a quick source of energy.

  7. Dietary Fiber: Peanut butter cookies are not a significant source of fiber, so they may not keep you feeling full for long.

  8. Sugars: The sugar content in peanut butter cookies can be high, so be mindful if you’re trying to limit sugar consumption.

  9. Protein: They contain a small amount of protein, which helps satisfy your appetite.

In summary, peanut butter cookies can be a tasty indulgence, but they are best enjoyed in moderation due to their calorie and sugar content. If you’re looking for a healthier option, consider making adjustments to the recipe, like using whole wheat flour, reducing sugar, or incorporating healthier fats. Additionally, pairing these cookies with a glass of milk or a serving of fresh fruit can provide a more balanced snack. Remember, moderation and balance are key to maintaining a healthy diet. 🍪🥛🍎😊

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