Awesome Whole Wheat Dinner Rolls

👨‍🍳 Awesome Whole Wheat Dinner Rolls 🍞

What is it?
Awesome Whole Wheat Dinner Rolls are a delicious and wholesome bread product. They are small, round bread rolls made primarily with whole wheat flour, which gives them a hearty and nutty flavor. These rolls are a perfect addition to your dinner table, complementing a wide range of dishes from soups and stews to holiday feasts. They are soft on the inside and have a slightly crusty exterior, making them a delightful choice for any meal.

History:
Dinner rolls, including whole wheat variations, have a long history dating back to ancient civilizations. The use of whole wheat flour in bread dates back to ancient Egypt, where whole wheat bread was a staple. Over time, the tradition of serving small bread rolls at meals became popular in Europe and eventually in the United States. Whole wheat dinner rolls emerged as a healthier alternative to traditional white rolls due to their higher fiber and nutrient content.

Components:
The key components of Awesome Whole Wheat Dinner Rolls include:

• Whole Wheat Flour: This is the primary ingredient, giving the rolls their distinctive flavor and nutritional benefits.
• Water: Provides moisture and helps activate the yeast.
• Yeast: Used for leavening, causing the rolls to rise.
• Sweetener (e.g., sugar, honey, or maple syrup): Adds a touch of sweetness to balance the nutty flavor of whole wheat.
• Salt: Enhances the flavor and regulates the yeast’s activity.
• Butter or oil: Adds richness and tenderness to the rolls.
• Egg: Sometimes included for extra richness and structure.

Steps to Prepare:
Here’s a step-by-step guide to making Awesome Whole Wheat Dinner Rolls:

1. Activate the Yeast:

   • In a small bowl, combine warm water, yeast, and a pinch of sugar. Let it sit for about 5-10 minutes until it becomes frothy.

2. Mix Ingredients:

   • In a large mixing bowl, combine the activated yeast mixture, whole wheat flour, sugar, salt, melted butter, and an egg (if using). Mix until a dough forms.

3. Knead the Dough:

   • Turn the dough onto a floured surface and knead it for about 5-7 minutes until it becomes smooth and elastic.

4. First Rise:

   • Place the dough in a lightly greased bowl, cover it with a clean cloth or plastic wrap, and let it rise in a warm place for 1-1.5 hours, or until it has doubled in size.

5. Shape the Rolls:

   • Punch down the risen dough and divide it into small portions. Shape them into round rolls.

6. Second Rise:

   • Place the rolls on a baking sheet, cover them, and let them rise for another 30-45 minutes.

7. Bake:

   • Preheat your oven to 375°F (190°C). Bake the rolls for 15-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.

8. Enjoy:

   • Serve the Awesome Whole Wheat Dinner Rolls warm with butter, and enjoy their delightful aroma and taste at your dinner table.

Preparation Time:
The preparation time for these dinner rolls is approximately 2.5 to 3 hours, including the rising time. Keep in mind that most of this time is for the dough to rise, so you can attend to other tasks while you wait for the dough to double in size.

These Awesome Whole Wheat Dinner Rolls are a delightful and healthy addition to any meal, and they’re sure to impress your family and guests with their delicious taste and wholesome ingredients. Enjoy! 🍞😋

Certainly! Here are the nutrition facts and some health information for Awesome Whole Wheat Dinner Rolls:

Nutrition Facts (Approximate, per serving, based on standard recipe, yields 12 rolls):

• Calories: Approximately 140 calories per roll.
• Total Fat: Around 2-3 grams per roll, primarily from butter or oil used in the recipe.
• Saturated Fat: Approximately 1 gram per roll.
• Trans Fat: Minimal, if any, unless using trans-fat-containing ingredients.
• Cholesterol: About 20-30 milligrams per roll if an egg is used.
• Sodium: Around 150-200 milligrams per roll, primarily from added salt.
• Total Carbohydrates: Approximately 25-30 grams per roll.
• Dietary Fiber: Approximately 2-4 grams per roll, primarily from whole wheat flour.
• Sugars: Around 2-4 grams per roll, coming from added sweeteners like sugar or honey.
• Protein: About 3-5 grams per roll.
• Vitamins and Minerals: Whole wheat flour provides essential nutrients such as B vitamins, magnesium, and iron.

Health Information:

1. Whole Wheat Flour Benefits: Whole wheat flour is a good source of dietary fiber, which can aid in digestion and help maintain a feeling of fullness. It also contains more vitamins and minerals than refined white flour, providing nutrients like B vitamins, folate, magnesium, and iron.

2. Moderate Calories: With around 140 calories per roll, Awesome Whole Wheat Dinner Rolls can be a reasonable addition to your meal. Just be mindful of portion sizes.

3. Fiber Content: The rolls contain a modest amount of dietary fiber (2-4 grams per roll) due to the whole wheat flour. Fiber is essential for digestive health and can help regulate blood sugar levels.

4. Protein: While not a significant source of protein, the rolls do provide some (3-5 grams per roll). Protein is essential for muscle maintenance and overall body function.

5. Saturated Fat: The rolls are relatively low in saturated fat (around 1 gram per roll), which is a heart-healthy feature.

6. Portion Control: As with any food, moderation is key. Enjoying these rolls as part of a balanced meal can be a nutritious choice.

Remember that the exact nutritional content may vary based on the specific ingredients and portion sizes used in your recipe. These rolls offer a balance of whole grains, modest fats, and some protein, making them a relatively healthy and tasty addition to your dinner table.