🥗 Azerbaijan Salad, also known as “Pomidor Salati,” is a delicious and refreshing dish that hails from the country of Azerbaijan. It’s a popular salad in the region, enjoyed for its simplicity and vibrant flavors.
📜 History:
Azerbaijan Salad is a traditional salad in Azerbaijani cuisine. Azerbaijan, located in the South Caucasus region, has a rich culinary heritage influenced by Persian, Turkish, and Russian cuisines. This salad is a testament to the diverse flavors and ingredients found in the region.
🥗 Components:
The ingredients for Azerbaijan Salad can vary slightly depending on personal preferences, but the most common components include:
- Tomatoes
- Cucumbers
- Red or green bell peppers
- Red onions
- Fresh herbs like parsley and cilantro
- Olive oil
- Lemon juice or vinegar
- Salt and pepper
👩🍳 Preparation:
Here are the steps to prepare Azerbaijan Salad:
-
Wash and dice the tomatoes, cucumbers, and bell peppers. You can peel the cucumbers if you prefer.
-
Thinly slice the red onions.
-
Chop the fresh herbs, such as parsley and cilantro, and add them to the salad for a burst of freshness.
-
Combine the diced vegetables and herbs in a mixing bowl.
-
In a separate small bowl, whisk together the olive oil, lemon juice or vinegar, salt, and pepper to create a simple dressing.
-
Pour the dressing over the salad and gently toss the ingredients to coat them evenly.
-
Adjust the seasoning to your taste, adding more salt, pepper, or lemon juice if needed.
-
Let the salad sit for about 15-30 minutes to allow the flavors to meld together.
-
Serve the Azerbaijan Salad chilled as a refreshing side dish or a light and healthy appetizer.
⌛ Time Needed:
The preparation of Azerbaijan Salad is relatively quick and should take around 15-20 minutes, depending on your chopping and dicing skills. The additional time for marinating the salad is 15-30 minutes, but it can be served immediately if you’re in a hurry.
Enjoy your colorful and flavorful Azerbaijan Salad! 🇦🇿🥗😋
🥗 Azerbaijan Salad Nutrition Facts and Health Information:
Azerbaijan Salad is not only delicious but also a healthy choice, as it is loaded with fresh vegetables and herbs. Here’s some nutritional and health information about this salad:
📊 Nutrition Facts (per serving, approximately 1 cup):
- Calories: 50-60 calories
- Carbohydrates: 6-8 grams
- Dietary Fiber: 2-3 grams
- Protein: 1-2 grams
- Fat: 3-4 grams
- Vitamin C: 20-30% of the Daily Value (DV)
- Vitamin A: 10-15% of the DV
- Potassium: 150-200 mg
- Folate: 5-10% of the DV
🥦 Health Information:
-
Low in Calories: Azerbaijan Salad is a low-calorie dish, making it an excellent choice for those looking to manage their weight or reduce calorie intake.
-
Rich in Fiber: The salad contains a decent amount of dietary fiber, which aids digestion and helps you feel full and satisfied.
-
Vitamins and Antioxidants: The tomatoes, bell peppers, and fresh herbs provide a healthy dose of vitamins and antioxidants. Vitamin C, in particular, is essential for a strong immune system.
-
Hydration: Cucumbers are high in water content, which can help keep you hydrated, especially in hot weather.
-
Heart-Healthy: The salad’s ingredients, such as olive oil, are heart-healthy and may contribute to reducing the risk of heart disease.
-
Low in Saturated Fat: Azerbaijan Salad is low in saturated fats, making it a heart-healthy option.
-
Gluten-Free and Vegan: This salad is naturally gluten-free and suitable for a vegan or vegetarian diet.
-
Fresh and Natural: It’s made from fresh, natural ingredients, which is always a better choice compared to processed or high-sugar foods.
Remember that the exact nutritional content of your salad may vary slightly depending on the specific ingredients and the amount of dressing you use. Adjust the dressing to your preference to control the calorie and fat content. Enjoy your nutritious and delicious Azerbaijan Salad! 🥗🥒🍅🌱😊
