🥑🌮🏛️ Aztec Pyramid Avocado Dip is a delicious and creamy avocado-based dip that draws inspiration from the rich culinary history of the Aztec civilization. This flavorful dip is a delightful addition to any Mexican-themed meal or simply as a snack with tortilla chips.
📜 History:
The history of this dip is rooted in the ancient Aztec civilization, which thrived in what is now Mexico from the 14th to the 16th century. Avocado, or “ahuacatl” in the Nahuatl language of the Aztecs, played a significant role in their diet. They used avocados to make various dishes, including guacamole, which is a precursor to modern avocado dips like the Aztec Pyramid Avocado Dip.
🥑 Components:
To prepare Aztec Pyramid Avocado Dip, you’ll need the following components:
- Ripe avocados (usually 2-3, depending on the desired quantity)
- Lime juice (to taste)
- Red onion (1 small finely diced)
- Tomatoes (1-2, diced)
- Jalapeño pepper (1, finely minced, seeds removed for milder flavor)
- Cilantro (a handful, finely chopped)
- Salt and pepper (to taste)
- Optional: garlic, cumin, or other spices to taste
👩🍳 Steps to Prepare:
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Start by cutting the avocados in half, removing the pits, and scooping out the flesh into a mixing bowl.
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Mash the avocados with a fork or potato masher until you achieve your desired level of smoothness. Some people like it slightly chunky, while others prefer it smoother.
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Add lime juice to the mashed avocados. The lime not only adds a tangy flavor but also helps prevent the avocados from browning. Start with the juice of half a lime and add more if needed.
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Mix in the finely diced red onion, diced tomatoes, minced jalapeño pepper, and chopped cilantro. These ingredients add freshness, crunch, and a mild spicy kick to the dip.
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Season the dip with salt and pepper to taste. You can also add minced garlic or a pinch of ground cumin for additional flavor.
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Gently mix all the ingredients together until well combined.
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Taste the dip and adjust the seasonings and lime juice as needed to suit your preferences.
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You can serve the Aztec Pyramid Avocado Dip immediately or cover it with plastic wrap, making sure the wrap touches the surface of the dip to prevent oxidation (browning). Refrigerate until you’re ready to serve.
⏰ Time Needed:
Preparing this dip typically takes about 15-20 minutes. It’s a relatively quick and easy dish to put together, making it a popular choice for gatherings, parties, or as a tasty snack.
Enjoy your Aztec Pyramid Avocado Dip – a delightful blend of history, culture, and the creamy goodness of avocados! 🥑🌮🏛️
Certainly! Here are the nutrition facts and some health information for Aztec Pyramid Avocado Dip:
Nutrition Facts (Per Serving, approximately 2 tablespoons):
- Calories: Around 50-60 calories
- Total Fat: Approximately 4-6 grams
- Saturated Fat: Less than 1 gram
- Cholesterol: 0 milligrams
- Sodium: Around 100-150 milligrams (may vary based on added salt)
- Total Carbohydrates: Approximately 3-5 grams
- Dietary Fiber: Around 2-3 grams
- Sugars: Less than 1 gram
- Protein: Approximately 1 gram
- Vitamin C: Provides a good amount of vitamin C from the lime juice and vegetables.
- Potassium: Avocados are a great source of potassium, which helps regulate blood pressure and muscle function.
- Healthy Fats: The majority of the fat in this dip comes from heart-healthy monounsaturated fats found in avocados.
Health Information:
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Healthy Fats: Avocado, the primary ingredient in this dip, is rich in monounsaturated fats, which are considered heart-healthy. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
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Dietary Fiber: The dip also contains dietary fiber, which aids in digestion and helps you feel full, potentially supporting weight management.
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Vitamins and Minerals: Avocado is a good source of several essential vitamins and minerals, including vitamin K, vitamin E, vitamin C, and folate. It also provides potassium, which is crucial for heart health and blood pressure regulation.
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Antioxidants: Ingredients like tomatoes and cilantro contain antioxidants, which may help combat free radicals and reduce the risk of chronic diseases.
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Low in Added Sugar: This dip is naturally low in added sugars, making it a healthier option compared to many processed snacks and dips.
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Customizable: You can adjust the ingredients to your liking. For example, you can control the amount of salt, and you have the option to include or exclude ingredients like garlic or additional spices to cater to your dietary preferences.
It’s important to note that the nutritional content can vary based on the specific quantities and ingredients used in your dip. Overall, Aztec Pyramid Avocado Dip can be a nutritious and delicious addition to your diet, especially when enjoyed in moderation.
