Babassu Oil – Nutritional Information and Overview
Babassu oil, derived from the seeds of the Babassu palm (Attalea speciosa), is a nutrient-dense oil widely used in both culinary and cosmetic applications. Known for its rich content of saturated fats, it is commonly incorporated into various recipes, especially in tropical and Brazilian cuisines. Its unique properties make it a versatile ingredient, offering a mild flavor profile and a high smoke point, which is ideal for cooking at higher temperatures.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 81.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 19.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Babassu oil is generally considered safe for most individuals and is not known to be a common allergen. However, as with any food product, it’s always recommended to check for any personal sensitivities before use, especially for individuals with nut allergies, as it may cause reactions in some cases.
Dietary Preferences:
- Vegan: Babassu oil is plant-based, making it suitable for vegan diets.
- Gluten-Free: This oil does not contain gluten and can be used by individuals following a gluten-free diet.
- Non-GMO: Typically, Babassu oil is non-GMO, though it’s essential to check product labels for confirmation.
- Keto: With its high fat and zero carbohydrates content, Babassu oil is an ideal choice for those following a ketogenic or low-carb diet.
- Paleo: It is also acceptable in a Paleo diet as a natural fat source from a plant-based origin.
Usage and Benefits:
Babassu oil is a great addition to your pantry or skincare regimen, offering various health benefits when consumed or applied topically. Its high levels of saturated fat (particularly lauric acid) make it an excellent source of quick energy. In cooking, it is prized for its stability at high temperatures, making it perfect for frying, sautéing, or as an ingredient in baked goods.
This oil also offers benefits in skincare due to its moisturizing and anti-inflammatory properties, often found in soaps, lotions, and hair care products.
Conclusion:
Babassu oil is a versatile ingredient with a wealth of health and culinary applications. Its high-fat content and unique properties offer numerous benefits, particularly in tropical and Mediterranean cuisines. Whether used in the kitchen or as part of your beauty routine, Babassu oil is a nutrient-rich, all-natural option that supports various dietary needs and preferences.
