Baby Beans With Orange Crumble

🍼🍊 Baby Beans With Orange Crumble 🍊🍼

Baby Beans with Orange Crumble is a delightful dessert that combines the earthy flavors of green beans with the zesty and sweet essence of oranges. This unique dish is a fusion of contrasting elements, resulting in a tantalizing and surprising treat. Below, I’ll provide you with an overview of what it is, its history, its components, and the steps to prepare it.

📜 History:
The exact origins of Baby Beans with Orange Crumble are unclear, but it’s likely that this dish was created as a playful twist on traditional green bean recipes and desserts. The combination of fresh green beans with the bright, citrusy flavors of oranges is a refreshing and inventive approach to cooking.

🥘 Components:
To prepare Baby Beans with Orange Crumble, you will need the following components:

Ingredients:

• 1 pound fresh green beans
• 2-3 large oranges
• 1/2 cup brown sugar
• 1/4 cup butter
• 1/2 cup all-purpose flour
• A pinch of salt
• Vanilla ice cream (optional, for serving)

🔪 Preparation Steps:
Here’s how you can prepare Baby Beans with Orange Crumble:

1. Start by preheating your oven to 350°F (175°C).

2. Trim the ends of the green beans and blanch them in boiling water for 2-3 minutes, then transfer them to an ice water bath to stop the cooking process. Drain the beans and set them aside.

3. Grate the zest of one orange and juice all the oranges. You will need both the zest and juice for the recipe.

4. In a large skillet, melt the butter over medium heat. Add the brown sugar, orange zest, and a pinch of salt. Stir until the sugar is fully dissolved and the mixture becomes syrupy.

5. Add the blanched green beans to the skillet and toss them in the orange-sugar mixture, making sure they’re coated evenly.

6. In a separate bowl, combine the flour and a little more orange zest.

7. Sprinkle the flour mixture over the green beans in the skillet, creating a crumble topping.

8. Place the skillet in the preheated oven and bake for about 20-25 minutes, or until the crumble topping turns golden brown and crispy.

9. Once done, remove the skillet from the oven and let it cool for a few minutes.

10. Serve the Baby Beans with Orange Crumble as a unique side dish or dessert. You can also serve it with a scoop of vanilla ice cream for an extra indulgent treat.

⏱️ Preparation Time:
The total time required to prepare Baby Beans with Orange Crumble is approximately 45-50 minutes, including preparation and baking time. It’s a relatively quick and easy dish to make, and the result is a delectable combination of flavors and textures that will surely impress your taste buds.

So, go ahead and try this creative and tasty recipe to surprise your friends and family with a delightful blend of sweet and savory! 🍽️🍊🌱

Certainly! Here are the nutrition facts and some health information for Baby Beans with Orange Crumble:

🥦 Nutrition Facts (per serving, without ice cream):

• Calories: Approximately 180-220 kcal
• Total Fat: 8-10 grams
  • Saturated Fat: 5-6 grams
• Cholesterol: 20-25 mg
• Sodium: 80-100 mg
• Total Carbohydrates: 30-35 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 20-25 grams
• Protein: 2-3 grams
• Vitamin C: About 45-50% of the daily recommended intake
• Vitamin A: About 8-10% of the daily recommended intake
• Calcium: About 2-4% of the daily recommended intake
• Iron: About 4-6% of the daily recommended intake

These values are approximate and can vary depending on the specific ingredients and portion sizes used.

🌿 Health Information:

1. Fiber: The green beans in this dish provide a good amount of dietary fiber, which is essential for digestive health and can help you feel full and satisfied.

2. Vitamin C: Oranges are a rich source of vitamin C, which is an antioxidant that supports your immune system and overall health.

3. Moderation: While Baby Beans with Orange Crumble can be a tasty and unique dish, it’s important to enjoy it in moderation due to the sugar and butter content. Excessive consumption of added sugars and saturated fats can contribute to health issues, including weight gain and heart problems.

4. Balanced Diet: This dish can be a part of a balanced diet, especially when paired with other nutritious foods. It’s best enjoyed as an occasional treat rather than a daily staple.

5. Variation: You can make this dish slightly healthier by using less sugar and butter or by adding more green beans for extra nutrients and fewer calories.

Remember that individual nutritional needs may vary, so it’s always a good idea to consult with a healthcare professional or a registered dietitian if you have specific dietary concerns or health goals.