Baby Carrots With Hazelnuts

🥕🌰 Baby Carrots With Hazelnuts 🥕🌰

History:
Baby carrots with hazelnuts is a delicious and nutritious dish that combines the natural sweetness of baby carrots with the rich, nutty flavor of roasted hazelnuts. While the specific history of this dish is not well-documented, it is part of the broader culinary tradition of using nuts to enhance the flavor and texture of various dishes. Carrots have been cultivated for thousands of years, with their origins dating back to ancient times in the Middle East.

Components:

• Baby Carrots: Baby carrots are small, sweet carrots that are harvested early in their growth, making them tender and flavorful.
• Hazelnuts: Hazelnuts, also known as filberts, are edible nuts with a rich, nutty taste and a slightly crunchy texture.
• Olive Oil: Olive oil is often used to roast the hazelnuts and coat the carrots for added flavor and moisture.
• Seasonings: You can season the dish with salt, pepper, and herbs like thyme or rosemary to enhance the flavor.

Steps to Prepare Baby Carrots With Hazelnuts:

1. Preheat your oven to 350°F (175°C).

2. Roast Hazelnuts:

   • Spread the hazelnuts on a baking sheet.
   • Roast them in the preheated oven for about 10-12 minutes until they turn golden brown. Keep a close eye on them to prevent burning.
   • After roasting, let them cool for a few minutes.

3. Remove Hazelnut Skins:

   • Rub the roasted hazelnuts in a kitchen towel to remove their skins. This step is optional, but it enhances the appearance and texture of the dish.

4. Prepare Baby Carrots:

   • While the hazelnuts are cooling, wash and trim the baby carrots as needed. You can leave them whole or cut them into bite-sized pieces for easier serving.

5. Roast Baby Carrots:

   • Place the prepared baby carrots on a baking sheet.
   • Drizzle with olive oil and season with salt and pepper. You can also add herbs for extra flavor.
   • Toss the carrots to coat them evenly.
   • Roast in the oven for about 20-25 minutes or until the carrots are tender and slightly caramelized.

6. Combine Hazelnuts and Carrots:

   • Once the baby carrots are done, remove them from the oven.
   • Coarsely chop the roasted hazelnuts and sprinkle them over the roasted carrots.

7. Serve:

   • Transfer the baby carrots with hazelnuts to a serving dish.
   • Garnish with fresh herbs or additional seasonings if desired.
   • Enjoy your flavorful and nutritious baby carrots with hazelnuts!

Time Needed:
The total time needed to prepare baby carrots with hazelnuts can vary, but it typically takes around 40-45 minutes, including preparation and cooking time.

This dish is not only delicious but also packed with vitamins, fiber, and healthy fats, making it a wonderful side dish for your meals. 🥕🌰😋

Sure, here are the nutrition facts and health information for the Baby Carrots With Hazelnuts dish:

Nutrition Facts (Approximate, for a serving size of 1 cup):

• Calories: 150-200 calories
• Total Fat: 10-15 grams
• Saturated Fat: 1-2 grams
• Monounsaturated Fat: 6-8 grams
• Polyunsaturated Fat: 2-3 grams
• Cholesterol: 0 milligrams
• Sodium: 150-200 milligrams
• Total Carbohydrates: 15-20 grams
• Dietary Fiber: 4-5 grams
• Sugars: 7-10 grams
• Protein: 3-5 grams
• Vitamin A: 200-300% of the Daily Value (DV)
• Vitamin C: 10-15% of the DV
• Vitamin E: 10-15% of the DV
• Folate: 10-15% of the DV
• Calcium: 2-4% of the DV
• Iron: 4-6% of the DV
• Magnesium: 6-8% of the DV

Health Information:

1. Low in Calories: Baby carrots are low in calories, making them a healthy choice for those looking to manage their calorie intake.

2. Rich in Fiber: Both baby carrots and hazelnuts are good sources of dietary fiber, which is important for digestive health and can help you feel full and satisfied.

3. Vitamin A: Baby carrots are exceptionally high in vitamin A, primarily in the form of beta-carotene, which is essential for maintaining healthy vision and supporting the immune system.

4. Healthy Fats: Hazelnuts provide monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. They can help reduce the risk of heart disease.

5. Antioxidants: Hazelnuts are rich in antioxidants, which can help protect your cells from oxidative damage and may lower your risk of chronic diseases.

6. Vitamin E: Hazelnuts also contain vitamin E, an antioxidant that plays a role in skin health and immune function.

7. Folate: Folate is essential for normal cell division and the formation of DNA. It’s found in both baby carrots and hazelnuts.

8. Calcium and Iron: While not the primary sources, this dish contains some calcium and iron, which are essential for bone health and transporting oxygen in the body, respectively.

9. Low in Sodium: The sodium content in this dish is relatively low, which is beneficial for those watching their sodium intake.

Please note that the actual nutrition values may vary depending on factors such as the exact ingredients used and portion sizes. It’s always a good practice to check product labels and calculate the nutrition facts based on your specific recipe.