🥕 Baby Carrots With Tarragon 🌿
Baby Carrots with Tarragon is a delightful dish that combines the natural sweetness of baby carrots with the earthy and slightly anise-like flavor of tarragon. This dish is a perfect side for any meal and brings a burst of color and flavor to your plate. Here’s a detailed response with emojis as requested:
📜 History:
Baby carrots are a modern invention, and they were first popularized by a California carrot farmer named Mike Yurosek in the late 1980s. He developed a method to shape and peel larger, imperfect carrots into small, uniform baby-sized ones, making them more convenient for snacking and cooking. Tarragon, on the other hand, is an herb with a long culinary history, used in various cuisines, including French and Mediterranean.
🥕 Components:
- Baby Carrots: These are small, sweet carrots that are either harvested early or specifically grown as baby carrots.
- Tarragon: Tarragon is a fragrant herb known for its unique flavor, reminiscent of anise or licorice.
- Olive Oil: Used for roasting the carrots.
- Salt and Pepper: For seasoning.
- Lemon Juice (optional): To add a refreshing citrusy twist.
👩🍳 Steps to Prepare:
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Preheat the Oven: Preheat your oven to 400°F (200°C).
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Prepare Carrots: Wash and peel the baby carrots if needed. You can also leave the skin on for extra texture and nutrition.
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Season: Place the carrots on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
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Tarragon Magic: Sprinkle fresh or dried tarragon over the carrots. Tarragon pairs wonderfully with carrots, adding a subtle licorice flavor.
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Roasting Time: Roast the carrots in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized. Be sure to check and toss them once or twice during cooking for even browning.
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Finishing Touch (Optional): Right before serving, you can squeeze a bit of fresh lemon juice over the carrots to enhance the flavors and add a zesty touch.
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Serve: Transfer the roasted baby carrots with tarragon to a serving dish and garnish with extra tarragon leaves for a pop of color and flavor.
⏰ Time Needed:
The preparation and cooking time for Baby Carrots with Tarragon is relatively quick and should take approximately 30-35 minutes from start to finish, making it a convenient and tasty side dish for any meal.
Now, enjoy your delicious Baby Carrots with Tarragon, and let the flavors transport you to a delightful culinary experience! 🥕🌿😋
Certainly! Here are the nutrition facts and health information for Baby Carrots with Tarragon:
Nutrition Facts for Baby Carrots (1 cup, about 128g):
- Calories: 41
- Total Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 88mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2.9g
- Sugars: 4.5g
- Protein: 0.9g
- Vitamin A: 408% of the Daily Value (DV)
- Vitamin C: 13% of DV
- Potassium: 7% of DV
Nutrition Facts for Tarragon (1 tablespoon, about 1.8g):
- Calories: 3
- Total Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 0.6g
- Dietary Fiber: 0.4g
- Sugars: 0.1g
- Protein: 0.2g
- Vitamin A: 5% of DV
- Vitamin C: 0% of DV
Health Information:
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Low in Calories: Baby carrots are low in calories, making them a healthy snack or side dish option for those looking to manage their calorie intake.
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High in Fiber: Baby carrots are a good source of dietary fiber, which can aid in digestion and help you feel full and satisfied.
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Rich in Vitamin A: Baby carrots are incredibly rich in vitamin A, primarily in the form of beta-carotene, which is important for eye health and immune function.
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Vitamin C: While tarragon itself is not particularly high in vitamin C, baby carrots provide a moderate amount, contributing to your daily vitamin C intake.
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Low in Fat: Both baby carrots and tarragon are low in fat, which can be beneficial for those watching their fat intake.
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Low in Sodium: The sodium content in this dish is relatively low, which can be suitable for those on a low-sodium diet.
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Natural Sweetness: The natural sweetness of baby carrots makes them a healthier alternative to sugary snacks.
Remember that the nutrition values may vary slightly based on the specific brands and preparation methods you use, but in general, this dish is a nutritious and delicious addition to your diet. Enjoy your meal! 🥕🌿😊
