πΆπ½ Baby Lima Beans and Corn in Chive Cream is a delightful and creamy side dish that combines tender baby lima beans, sweet corn, and a flavorful chive-infused cream sauce. This dish is often served as a delicious and comforting side to various main courses. Here’s more information on this dish, its history, components, preparation steps, and cooking time:
π History:
The exact origins of this dish are not well-documented, but it’s a classic example of Southern comfort food in the United States. Lima beans and corn are both popular ingredients in Southern cuisine, and this recipe likely developed over time as a way to make the most of these locally grown products. The addition of a chive cream sauce adds a rich and flavorful twist to a traditional combination of ingredients.
π½οΈ Components:
- Baby Lima Beans: These are small, tender lima beans, often called “butter beans” due to their creamy texture and flavor.
- Corn: Sweet corn, either fresh or frozen, adds a touch of sweetness to the dish.
- Chive Cream Sauce: This sauce is made from a combination of chives, heavy cream, butter, and seasonings. It adds a rich and herby flavor to the beans and corn.
π¨βπ³ Preparation Steps:
Here’s how to prepare Baby Lima Beans and Corn in Chive Cream:
Ingredients:
- 2 cups baby lima beans (fresh or frozen)
- 2 cups sweet corn kernels (fresh, frozen, or canned)
- 1/4 cup chives, finely chopped
- 1/2 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
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Cook the Lima Beans:
- If using frozen beans, follow the package instructions. If using fresh beans, blanch them in boiling water for 3-4 minutes, then drain.
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Prepare the Corn:
- If using fresh corn, remove the kernels from the cob. If using frozen or canned corn, drain or thaw it.
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Make the Chive Cream Sauce:
- In a saucepan, melt the butter over medium heat.
- Add the chopped chives and sautΓ© for a minute until fragrant.
- Pour in the heavy cream and simmer until it thickens slightly.
- Season with salt and pepper to taste.
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Combine and Serve:
- Add the cooked lima beans and corn to the chive cream sauce.
- Gently stir to coat the vegetables with the sauce.
- Let it cook for a few more minutes to heat everything through.
- Serve hot as a delightful side dish.
β±οΈ Cooking Time:
The total time needed to prepare this dish is approximately 20-30 minutes, depending on whether you use fresh or frozen vegetables. It’s a relatively quick and easy side dish to whip up for your meal.
Enjoy your Baby Lima Beans and Corn in Chive Cream, and savor the creamy, herby goodness of this classic Southern dish! π½οΈππ½
Certainly! Here are the nutrition facts and health information for Baby Lima Beans and Corn in Chive Cream:
π Nutrition Facts (per serving, approximately 1 cup):
- Calories: Approximately 200-250 calories
- Total Fat: 12-15 grams
- Saturated Fat: 7-9 grams
- Cholesterol: 35-45 mg
- Sodium: 150-250 mg
- Total Carbohydrates: 20-25 grams
- Dietary Fiber: 4-6 grams
- Sugars: 3-5 grams
- Protein: 5-8 grams
π± Health Information:
- Baby Lima Beans and Corn in Chive Cream is a good source of dietary fiber, which can help promote digestive health and maintain a feeling of fullness.
- The dish provides essential vitamins and minerals, including vitamin C, vitamin A, and folate from the corn and lima beans.
- The chive cream sauce contributes to the fat and calorie content of the dish, so it’s best enjoyed in moderation, especially if you’re watching your calorie intake.
- It’s a vegetarian side dish that is rich in plant-based nutrients.
Keep in mind that the exact nutritional values can vary depending on the specific ingredients and portion sizes used in your preparation. This dish offers a balance of flavors and textures, making it a tasty addition to your meal, but it’s advisable to consume it as part of a well-rounded diet to ensure you get a variety of nutrients.
