Baby Peas With Lemon-Pepper and Honey

👶🌱🍋🌶️🍯 Baby Peas with Lemon-Pepper and Honey

What is it?
Baby peas with lemon-pepper and honey is a delightful side dish that combines the sweet and tender goodness of baby peas with the zesty, citrusy kick of lemon pepper and a drizzle of honey. It’s a harmonious blend of flavors that offers a refreshing twist to your regular pea dish.

History:
This particular dish doesn’t have a long and storied history, but it’s rooted in the tradition of combining fresh produce with complementary flavors. Peas have been a popular vegetable for centuries due to their sweet taste and versatility. Lemon pepper seasoning, a mixture of lemon zest and black pepper, became widely popular in the mid-20th century. The addition of honey provides a sweet contrast to the tangy and savory elements, creating a modern and delightful combination.

Components:

• Baby peas: These are young, tender peas that are usually sweeter and more delicate than their mature counterparts.
• Lemon pepper seasoning: A mix of black pepper and lemon zest, which adds a zesty, citrusy flavor.
• Honey: A natural sweetener that balances the dish with its sweetness.

Steps to Prepare:

1. Gather your ingredients: You will need baby peas, lemon pepper seasoning, and honey.

2. Cook the baby peas: Steam or blanch the baby peas until they are tender, but still crisp. This usually takes about 3-5 minutes. Drain them and set them aside.

3. Season with lemon pepper: In a sauté pan, heat a small amount of olive oil or butter over medium heat. Add the drained baby peas and sprinkle lemon pepper seasoning over them. Stir to coat the peas evenly with the seasoning. Sauté for another 2-3 minutes to allow the flavors to meld.

4. Drizzle with honey: Remove the pan from the heat and drizzle a small amount of honey over the peas. You can adjust the amount to suit your taste. Gently toss the peas to ensure they are coated with the honey.

5. Serve: Plate the baby peas with lemon-pepper and honey, and consider adding a sprinkle of fresh lemon zest or a few lemon wedges for extra zing. Enjoy!

Preparation Time:
The preparation time for baby peas with lemon-pepper and honey is relatively quick, usually taking around 15-20 minutes from start to finish. This makes it a fantastic side dish for weeknight dinners or special occasions when you want to impress your guests with a burst of flavors.

I hope you enjoy making and savoring this tasty and visually appealing dish! 🍽️😋🍯🍋🌱

Certainly, here’s some nutrition and health information for Baby Peas with Lemon-Pepper and Honey:

Nutrition Facts (per serving, approximately 1 cup):

• Calories: 100-120 kcal
• Carbohydrates: 20-25 grams
• Sugars: 10-15 grams
• Dietary Fiber: 6-8 grams
• Protein: 4-6 grams
• Fat: 1-2 grams
• Vitamin C: 30-40% of the Daily Value (DV)
• Vitamin A: 15-20% of the DV
• Iron: 10-15% of the DV

Health Information:

1. Low in Calories: Baby peas are relatively low in calories, making them a healthy choice for those looking to manage their weight.

2. High in Fiber: Baby peas are a good source of dietary fiber, which is essential for digestive health and can help regulate blood sugar levels.

3. Rich in Vitamins: Baby peas are particularly rich in vitamin C, an antioxidant that supports the immune system and skin health, and vitamin A, which is important for eye health.

4. A Source of Plant-Based Protein: Peas contain a moderate amount of protein, making them a suitable option for vegetarians and vegans.

5. Natural Sweetness with Honey: Honey, when used in moderation, can provide natural sweetness. It also contains antioxidants and has antimicrobial properties.

6. Balanced Flavor: Lemon pepper seasoning adds a burst of flavor to the dish, and the lemony aspect can provide a touch of freshness.

7. Low in Saturated Fat: This dish is naturally low in saturated fat, which is beneficial for heart health.

8. Potential Allergen Warning: Be cautious if you have allergies to bee products, as honey is an ingredient in this recipe. Always check for allergies and dietary restrictions when serving this dish to others.

Remember that the specific nutritional values may vary based on the portion size and the amount of honey used. It’s always a good idea to consult with a healthcare professional or a registered dietitian if you have specific dietary concerns or health goals. Enjoy your meal in moderation for a balanced and healthy diet! 🍽️🥗🍯🌱