🥔🌶️ Baby Potatoes and Sweet Peppers in Tomato-Dill Butter 🍅
What is it?
Baby Potatoes and Sweet Peppers in Tomato-Dill Butter is a delightful and colorful dish that combines the earthy flavor of baby potatoes with the sweet and slightly tangy taste of sweet peppers, all brought together in a rich and flavorful tomato-dill butter sauce. This dish offers a harmonious blend of textures and flavors, making it a perfect side dish or even a light main course.
History:
While I couldn’t find specific historical information about this exact dish, it draws inspiration from various Mediterranean and international cuisines, where potatoes, peppers, tomatoes, and herbs like dill are commonly used ingredients. The combination of these elements has likely evolved over time as people experimented with different flavors and cooking techniques.
Components:
To make Baby Potatoes and Sweet Peppers in Tomato-Dill Butter, you will need the following components:
- Baby Potatoes: These are small, waxy potatoes that are ideal for this dish due to their creamy texture.
- Sweet Peppers: You can use a variety of colorful sweet peppers for a visually appealing dish.
- Tomatoes: Fresh, ripe tomatoes are typically used. You can also use canned diced tomatoes for convenience.
- Dill: Fresh dill adds a bright, herbaceous flavor to the dish.
- Butter: Unsalted butter is used to create the rich and savory sauce.
- Garlic: For a subtle, aromatic note.
- Olive Oil: To sauté the vegetables.
- Salt and Pepper: For seasoning.
- Optional: Red pepper flakes for a bit of heat and grated Parmesan cheese for added richness.
Steps to Prepare:
Here are the steps to prepare Baby Potatoes and Sweet Peppers in Tomato-Dill Butter:
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Start by boiling the baby potatoes in salted water until they are fork-tender. Drain and set them aside.
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In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for a minute until fragrant.
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Add the sweet peppers to the skillet and sauté until they start to soften and develop a slight char, about 5-7 minutes.
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Stir in the diced tomatoes, and let the mixture simmer for 10-15 minutes until the tomatoes break down and the sauce thickens.
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Add the cooked baby potatoes to the skillet, tossing them in the tomato-pepper mixture.
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Stir in the fresh dill and season with salt and pepper to taste.
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Finish the dish by adding butter and gently stirring until it melts and coats the vegetables.
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If you like a bit of heat, sprinkle some red pepper flakes and grated Parmesan cheese over the top for extra flavor.
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Serve the dish hot, garnished with extra dill, and enjoy!
Time Needed:
The preparation time for this dish typically takes about 30-40 minutes, and it can serve as a lovely and flavorful addition to your meal. Plus, it’s perfect for adding some 🌈 color and 😋 taste to your dining experience.
Certainly, here are the nutrition facts and health information for Baby Potatoes and Sweet Peppers in Tomato-Dill Butter:
Nutrition Facts (Approximate Values per Serving):
- Calories: 220-250 kcal
- Carbohydrates: 35-40g
- Protein: 3-4g
- Fat: 8-10g
- Fiber: 5-6g
- Sugar: 5-7g
- Sodium: 300-400mg
Key Health Information:
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Nutrient-Rich Ingredients: This dish is packed with nutrient-rich ingredients. Baby potatoes provide a good source of complex carbohydrates and fiber, sweet peppers are rich in vitamins C and A, and fresh tomatoes offer additional vitamins and antioxidants.
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Moderate Caloric Content: Baby Potatoes and Sweet Peppers in Tomato-Dill Butter is moderately caloric, making it a suitable side dish or a light main course. The calories mainly come from the butter and carbohydrates in the potatoes and peppers.
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Fiber and Digestive Health: The dish contains a good amount of fiber, primarily from the vegetables. Fiber is essential for digestive health and can help maintain regular bowel movements.
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Low in Saturated Fat: The dish is relatively low in saturated fat, especially if you use unsalted butter. Saturated fat is a type of fat that, when consumed in excess, can contribute to heart disease. The use of olive oil as well contributes to the heart-healthy profile.
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Vitamins and Antioxidants: The sweet peppers, tomatoes, and dill in this dish provide a range of vitamins and antioxidants that support overall health and well-being. These include vitamin C, vitamin A, and various phytonutrients.
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Balance and Portion Control: As with any meal, portion control is important. While this dish offers several health benefits, it’s essential to balance it with other components of your meal to ensure a well-rounded diet.
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Variations: You can make this dish even healthier by adjusting the amount of butter and adding more vegetables. For a lighter version, you can reduce the butter and increase the use of olive oil or vegetable broth for flavor.
Remember that the specific nutrition values can vary based on the quantity and exact ingredients used in your recipe, so it’s a good practice to check the labels and calculate the values based on your specific preparation.
