Beef Round Top Round Roast (Boneless, 0″ Fat, Cooked, Roasted)
Nutritional Breakdown (Per 100g Serving)
This beef round top round roast, cooked and roasted with no visible fat, is a lean cut packed with protein and a range of essential nutrients. The nutritional profile for a 100-gram serving is as follows:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 150 kcal |
| Protein | 29.81 g |
| Total Fat | 3.37 g |
| Saturated Fat | 1.136 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.89 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 271.0 mg |
| Potassium | 390.0 mg |
| Sodium | 67.0 mg |
| Zinc | 4.37 mg |
| Copper | 0.059 mcg |
| Manganese | 0.004 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.309 mg |
| Niacin (Vitamin B3) | 7.599 mg |
| Vitamin B6 | 0.772 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.01 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
- High Protein Content: Each serving offers an impressive 29.81 grams of protein, which is vital for muscle building and repair, immune function, and overall growth.
- Low in Fat: With only 3.37 grams of total fat and a minimal amount of saturated fat, this beef cut is a great choice for those seeking a lean source of protein.
- Rich in Iron: It provides 2.89 mg of iron, essential for oxygen transport and energy production, which is especially beneficial for those with higher iron needs, such as athletes or individuals with iron deficiencies.
- Good Source of Vitamins and Minerals: This beef round roast provides several essential vitamins and minerals, including phosphorus, magnesium, and B vitamins like niacin, riboflavin, and B6, which support energy production, brain health, and cellular function.
- Low in Carbohydrates: With no carbohydrates or sugars, this cut is an excellent option for those following low-carb, keto, or paleo diets.
Cooking Advice
For best results, roast this lean beef cut at a moderate temperature to maintain its tender, juicy texture. It’s ideal for slicing thinly for sandwiches or serving alongside your favorite vegetables or grains.
Allergen Information
- Free from common allergens such as dairy, gluten, soy, and nuts.
Dietary Preferences
- Suitable for Low-Carb, Keto, Paleo, and Gluten-Free diets.
- Lean Protein Option: Perfect for those seeking to reduce fat intake while maintaining high protein consumption, especially for fitness enthusiasts or individuals managing cholesterol levels.
Conclusion
This beef round top round roast is a nutritious, lean, and protein-packed option that offers a variety of essential vitamins and minerals. Whether you’re looking to boost your protein intake or simply enjoy a wholesome meal, this cut of beef is a fantastic choice for any dietary plan. Its versatility in cooking allows it to be paired with a range of side dishes, making it an easy and delicious addition to any menu.
