Baby’s Favorite Prune Cake

🍰🍼 Baby’s Favorite Prune Cake 🍰🍼

History:
Baby’s Favorite Prune Cake is a delightful and nutritious dessert that has been cherished for generations. Prunes have long been recognized for their health benefits, especially for aiding digestion. This cake was developed as a way to incorporate prunes into a delicious treat for both babies and adults. It’s a timeless classic, often served at family gatherings and celebrations.

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Components:

• 1 cup pitted prunes
• 1/2 cup unsalted butter
• 1 cup sugar
• 2 eggs
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract
• 1 cup buttermilk

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking pan or line it with parchment paper.

2. Prepare the Prunes: Place the pitted prunes in a small saucepan and cover them with water. Bring to a boil, then simmer for about 10 minutes, or until they are soft and plump. Drain the prunes and let them cool.

3. Blend the Prunes: In a food processor, blend the cooked and cooled prunes into a smooth puree. Set aside.

4. Cream the Butter and Sugar: In a mixing bowl, cream together the unsalted butter and sugar until light and fluffy. This usually takes 2-3 minutes.

5. Add Eggs and Prune Puree: Add the eggs one at a time, beating well after each addition. Then, mix in the prune puree and vanilla extract.

6. Combine Dry Ingredients: In a separate bowl, whisk together the flour, baking soda, and salt.

7. Alternating Mix: Add the dry ingredients to the butter-sugar mixture in three parts, alternating with buttermilk. Begin and end with the dry ingredients, mixing until just combined after each addition.

8. Bake: Pour the cake batter into the prepared baking pan and smooth the top. Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.

9. Cool and Serve: Let the cake cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. Once it’s cooled, you can cut it into slices and serve.

Total Time:
The preparation time for Baby’s Favorite Prune Cake typically takes around 20-25 minutes, and the baking time is approximately 30-35 minutes. So, you can expect the whole process to be done in about 50-60 minutes from start to finish.

This moist and slightly sweet prune cake is not just a baby’s favorite but also a hit with people of all ages. Enjoy its rich history and delightful taste! 🍰😊👶🎉

Sure, here are some nutrition facts and health information related to Baby’s Favorite Prune Cake:

Nutrition Facts (per serving, based on a typical 12-serving cake):

• Calories: Approximately 250-300 calories
• Total Fat: About 10-12 grams
  • Saturated Fat: Around 6-7 grams
• Cholesterol: Approximately 40-50 mg
• Sodium: About 250-300 mg
• Total Carbohydrates: Approximately 40-45 grams
  • Dietary Fiber: Around 2-3 grams
  • Sugars: Approximately 20-25 grams
• Protein: About 3-4 grams

Health Information:

1. Prunes: Prunes are the key ingredient in this cake and are known for their digestive benefits. They are rich in dietary fiber, particularly soluble fiber, which can help regulate bowel movements and prevent constipation. Prunes also contain essential vitamins and minerals, such as potassium, vitamin K, and vitamin A.

2. Moderation: While this cake contains prunes, which are a healthy addition, it’s essential to consume it in moderation. The added sugar and butter contribute to the overall calorie and fat content, so it’s best enjoyed as an occasional treat rather than a daily indulgence.

3. Fiber: The prune puree in the cake provides some dietary fiber, which can aid in digestion. However, the overall fiber content may not be as high as in other prune-based dishes, such as prune compote or oatmeal with prunes.

4. Calories: The calorie content per serving is relatively moderate, making it a reasonable dessert option if enjoyed in appropriate portion sizes.

5. Portion Control: Be mindful of portion sizes to ensure you’re not overindulging in calories, sugars, and fats. This can help you maintain a balanced diet.

6. Balanced Diet: As with all foods, it’s important to include a variety of nutrient-rich foods in your diet to ensure you get a wide range of vitamins and minerals.

Remember that the healthiness of this cake can be influenced by the specific ingredients and recipe variations you use, so it’s a good idea to check the nutrition label on the ingredients you select and adjust the recipe to meet your dietary preferences and nutritional goals.