👨🍳 Babzy’s Better Butter Chicken 🍛 – WW 4 Points
What is it?
Babzy’s Better Butter Chicken is a delicious and healthier take on the classic Indian dish, Butter Chicken. It’s a flavorful, creamy tomato-based curry with tender pieces of chicken. The “Better” in the name suggests that it’s been modified to make it more suitable for those following the Weight Watchers (WW) program, coming in at 4 Points. This means it’s been adjusted to be lower in calories and fat while still retaining the wonderful taste.
History:
Butter Chicken, also known as “Murgh Makhani,” is believed to have originated in Delhi, India, in the 1950s. It was created by a chef who wanted to make use of leftover tandoori chicken and added a rich, tomato-based sauce. Babzy’s Better Butter Chicken is a modern twist on this classic, adapted to meet the needs of those looking to enjoy Indian flavors while watching their calorie intake.
Components:
- Chicken: Typically boneless, skinless chicken breasts or thighs are used.
- Tomato Sauce: A base made from tomatoes, often with a blend of aromatic spices.
- Yogurt: To add creaminess and a touch of tanginess.
- Spices: A mixture of spices like cumin, coriander, garam masala, and more.
- Butter or Ghee: In this healthier version, you might use less or opt for a low-fat alternative.
- Garlic and Ginger: For a flavorful base.
- Onion: Provides depth and sweetness to the sauce.
- Fresh Cream: A lighter option than heavy cream.
- Salt and Pepper: To taste.
Steps to Prepare:
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Marinate the chicken: Mix yogurt, spices, ginger, and garlic. Add the chicken pieces, coat them well, and refrigerate for at least 30 minutes.
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Cook the chicken: Heat a non-stick pan and cook the marinated chicken until it’s lightly browned and cooked through. Set it aside.
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Make the sauce: In the same pan, add a bit of butter or a non-stick spray. Sauté onions until they’re translucent, then add the tomato sauce and the remaining spices. Simmer until the sauce thickens.
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Combine: Once the sauce is ready, add the cooked chicken and fresh cream. Simmer for a few more minutes until the flavors meld together.
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Serve: Garnish with a little more cream and a sprinkle of fresh coriander. Serve with rice or naan.
Time Needed:
The preparation and cooking time for Babzy’s Better Butter Chicken will vary, but you can expect to spend around 45-60 minutes from start to finish, including marinating time. It’s a dish that’s well worth the effort and is sure to satisfy your craving for a creamy, flavorful curry.
Enjoy your culinary adventure, and 😋 indulge in this delightful dish! 🍽👌
Certainly! Here are the nutrition facts and some health information for Babzy’s Better Butter Chicken:
Nutrition Facts (Per Serving):
- Calories: Approximately 250-300 calories
- Protein: About 25-30 grams
- Carbohydrates: Around 10-15 grams
- Dietary Fiber: 2-3 grams
- Sugars: 5-7 grams
- Total Fat: 10-12 grams
- Saturated Fat: 3-4 grams
- Cholesterol: 70-80 mg
- Sodium: 500-600 mg
Health Information:
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Protein Source: Chicken is a great source of lean protein, which is essential for muscle growth and repair.
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Low in Carbs: This dish is relatively low in carbohydrates, making it a suitable choice for those monitoring their carb intake.
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Healthy Fats: The use of butter or ghee can provide healthy fats in moderation. Opting for a low-fat alternative can further reduce the fat content.
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Vitamins and Minerals: Babzy’s Better Butter Chicken is rich in various spices like turmeric, coriander, and cumin, which provide a range of vitamins and minerals, along with antioxidants.
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Moderation: While this dish is a healthier version, it’s still important to consume it in moderation, especially if you’re following a specific diet plan like Weight Watchers. Keep an eye on portion sizes to manage your overall calorie intake.
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Balanced Meal: Pairing this dish with whole grains, such as brown rice or whole wheat naan, and a side of vegetables can create a well-balanced and satisfying meal.
Remember that the exact nutritional values may vary based on the specific ingredients and cooking methods you use. It’s always a good idea to check the labels on the products you use and consider using low-fat or reduced-sodium options if you’re looking to make it even healthier. Enjoy your meal, and be mindful of your dietary needs and preferences! 🍽🥗😊
