Bachelor’s Meatloaf

👨‍🍳🍽️ Sure thing! Let’s talk about Bachelor’s Meatloaf. 🥩

What is Bachelor’s Meatloaf?
Bachelor’s Meatloaf is a simple and hearty dish that’s perfect for those who are looking for a satisfying meal without spending too much time in the kitchen. It’s a variation of the classic meatloaf, but with a simplified recipe tailored for those with limited cooking skills or time.

History:
There isn’t a specific historical origin for Bachelor’s Meatloaf, but it’s likely an adaptation of traditional meatloaf recipes. It gained popularity due to its ease of preparation and affordability. This dish has been a go-to for many people who are new to cooking or need a quick, filling meal.

Components:

• Ground meat (usually beef or a mixture of beef and pork)
• Breadcrumbs or crushed crackers (to bind the meat)
• Eggs (to further bind and add moisture)
• Onion (for flavor)
• Ketchup or tomato sauce (for moisture and flavor)
• Seasonings (such as salt, pepper, garlic powder, and Worcestershire sauce)

Steps to Prepare Bachelor’s Meatloaf:

1. Gather Your Ingredients: You’ll need ground meat, breadcrumbs, eggs, diced onions, ketchup or tomato sauce, and your choice of seasonings.

2. Preheat Your Oven: Preheat your oven to 350°F (175°C).

3. Mix the Ingredients: In a large mixing bowl, combine the ground meat, breadcrumbs, beaten eggs, diced onions, a generous squirt of ketchup or tomato sauce, and your choice of seasonings. Use your hands to mix everything thoroughly.

4. Shape the Meatloaf: Form the mixture into a loaf shape and place it in a baking dish or on a baking sheet. You can also add extra ketchup or sauce on top for a glaze.

5. Bake: Put the meatloaf in the preheated oven and bake for about 45-60 minutes, or until it’s cooked through and the top is nicely browned. You can use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).

6. Rest and Serve: Let the meatloaf rest for a few minutes before slicing it. This helps the juices redistribute and makes for a juicier meatloaf. Slice, serve, and enjoy!

Time Needed:
Bachelor’s Meatloaf typically takes around 45 minutes to 1 hour to prepare, depending on your oven and the size of the meatloaf. It’s a relatively quick and easy dish to make, making it a perfect choice for a simple weeknight dinner.

So, whether you’re a bachelor or just looking for a no-fuss, delicious meal, Bachelor’s Meatloaf can be a satisfying and flavorful option! 🍽️👨‍🍳👌

Certainly! Here are some nutrition facts and health information for Bachelor’s Meatloaf:

Nutrition Facts (Approximate values for a 3.5 oz or 100g serving):

• Calories: 250-300 kcal
• Protein: 15-20g
• Total Fat: 15-20g
  • Saturated Fat: 6-8g
• Carbohydrates: 10-15g
  • Dietary Fiber: 1-2g
  • Sugars: 2-4g
• Cholesterol: 50-70mg
• Sodium: 400-500mg

Health Information:

• Protein: Meatloaf is a good source of protein, which is essential for building and repairing tissues in the body.

• Total Fat: The fat content can vary depending on the type of meat used, but it’s generally moderate. You can make it leaner by using lean ground meat or draining excess fat after cooking.

• Saturated Fat: Saturated fat content is typically on the higher side due to the meat. Limiting saturated fat intake is advisable for heart health. Consider using lean meat or draining excess fat.

• Carbohydrates: The carbs in meatloaf come from ingredients like breadcrumbs and onions. It’s a relatively low-carb dish.

• Dietary Fiber: There’s a small amount of dietary fiber, primarily from the onions and breadcrumbs.

• Sugars: There’s a small amount of sugar, mostly from the ketchup or tomato sauce used.

• Cholesterol: Meatloaf contains cholesterol from the meat and eggs. It’s important to monitor your cholesterol intake, especially if you have specific dietary restrictions.

• Sodium: The sodium content can be relatively high, primarily due to the use of ketchup or tomato sauce and seasonings. If you’re watching your sodium intake, you can choose low-sodium alternatives.

Overall, Bachelor’s Meatloaf can be a hearty and satisfying dish, but it’s important to be mindful of portion sizes and ingredient choices, especially if you’re concerned about your fat, saturated fat, or sodium intake. You can make it healthier by using leaner meat and reducing added salt and fats in the recipe. 🍽️📊👨‍🍳