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Back-Uh-The-Can Skillet Chicken and Noodles is a quick and easy comfort food dish that combines tender chicken, savory noodles, and a creamy sauce, all cooked in a single skillet. This dish is perfect for a busy weeknight when you want a hearty and satisfying meal without spending hours in the kitchen.
📜 History:
While there isn’t a specific historical origin attributed to Back-Uh-The-Can Skillet Chicken and Noodles, it belongs to a family of classic American one-pan dishes that have been enjoyed for generations. These recipes often feature readily available ingredients and are designed for simple preparation.
🥘 Components:
The main components of Back-Uh-The-Can Skillet Chicken and Noodles typically include:
- Chicken: Boneless, skinless chicken breasts or thighs are commonly used.
- Noodles: Egg noodles or any pasta of your choice.
- Creamy Sauce: This usually consists of ingredients like cream of mushroom soup, chicken broth, sour cream, and various seasonings.
- Vegetables: You can add vegetables like peas, carrots, or mushrooms for extra flavor and nutrition.
- Seasonings: Salt, pepper, garlic, and herbs like thyme or parsley can be used to enhance the taste.
👩🍳 Steps to Prepare:
- Prep Ingredients: Start by cutting the chicken into bite-sized pieces and chopping any vegetables you want to add.
- Sear Chicken: Heat a skillet or pan over medium-high heat, add a bit of oil, and brown the chicken pieces until they are no longer pink. Remove them from the skillet and set them aside.
- Cook Vegetables: In the same skillet, add more oil if needed and sauté the vegetables until they start to soften.
- Add Noodles and Sauce: Stir in the uncooked noodles and the creamy sauce mixture (typically made by mixing cream of mushroom soup, chicken broth, sour cream, and seasonings).
- Simmer: Bring the mixture to a simmer and let it cook until the noodles are tender and the sauce thickens, stirring occasionally.
- Return Chicken: Return the cooked chicken to the skillet and stir to combine. Cook for a few more minutes until the chicken is heated through.
- Serve: Once everything is hot and well combined, serve the Back-Uh-The-Can Skillet Chicken and Noodles in bowls, garnishing with fresh herbs or a sprinkle of Parmesan cheese if desired.
⏰ Preparation Time:
The total time needed to prepare Back-Uh-The-Can Skillet Chicken and Noodles is usually around 30-40 minutes, making it a relatively quick and convenient meal option for busy households.
Enjoy your meal! 🍽️👨🍳
🍽️ Nutrition Facts and Health Information:
Back-Uh-The-Can Skillet Chicken and Noodles can be a delicious and comforting dish, but it’s worth noting that it can be fairly rich in calories and may not be the healthiest option if consumed frequently. Here are some general nutrition facts and health considerations:
Nutrition Facts (Approximate, per serving):
- Calories: Around 400-600 calories per serving, depending on the specific ingredients and portion size.
- Protein: A moderate amount of protein, primarily from the chicken and any added vegetables.
- Carbohydrates: The main source of carbs comes from the noodles. You can choose whole wheat noodles for added fiber.
- Fat: The creamy sauce can add a significant amount of fat, often from sources like sour cream and cream of mushroom soup.
- Fiber: Limited fiber unless whole wheat noodles or extra vegetables are used.
Health Considerations:
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Caloric Content: Back-Uh-The-Can Skillet Chicken and Noodles tends to be relatively high in calories, which can be a concern if you’re trying to manage your calorie intake. It’s essential to be mindful of portion sizes, especially if you’re watching your weight.
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Sodium: Canned soups, like cream of mushroom soup, often contain high levels of sodium. If you have dietary restrictions for sodium, consider using low-sodium alternatives or making your own sauce from scratch.
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Fat: The creamy sauce can be rich in saturated fats. You can reduce the fat content by using low-fat or Greek yogurt instead of sour cream and opting for a lower-fat version of cream of mushroom soup.
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Vegetables: Adding a variety of vegetables can boost the nutritional value of the dish. Consider adding green peas, carrots, or mushrooms to increase fiber and essential nutrients.
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Protein: Chicken provides a good source of lean protein, but be mindful of portion sizes and the overall balance of your diet.
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Whole Grains: If you’re looking to make the dish healthier, opt for whole wheat noodles instead of regular pasta. This will increase the fiber content and make it a more wholesome choice.
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Balance: While Back-Uh-The-Can Skillet Chicken and Noodles is a tasty comfort food, it’s best enjoyed in moderation as part of a balanced diet. Pair it with a side salad or steamed vegetables to increase the nutritional value of your meal.
Remember that the specific nutritional content can vary depending on the ingredients and portion sizes you use when preparing the dish. It’s always a good idea to check product labels for accurate nutritional information and adapt the recipe to better suit your dietary needs and preferences.
