Bacon and Double Cheese Quiche

🥓🧀🥚 Bacon and Double Cheese Quiche: A Delightful Savory Dish! 🥓🧀🥚

Ah, the Bacon and Double Cheese Quiche, a mouthwatering creation that combines the rich, savory flavors of bacon and cheese with the luxurious creaminess of a quiche filling. Let’s dive into this delicious dish, its history, components, preparation steps, and the time it takes to prepare.

📜 History: Quiche itself is a classic French dish, with roots dating back to the medieval German kingdom of Lothringen (Lorraine). The word “quiche” is derived from the German word “kuchen,” meaning cake. It evolved over time to become the famous Quiche Lorraine, which traditionally featured bacon or lardons in a custard filling. The addition of double cheese is a delightful twist that enhances the flavor.

📦 Components:

1. Pie Crust: You can use a pre-made pie crust or make your own using flour, butter, and a pinch of salt.
2. Bacon: Crispy bacon strips, cooked and crumbled, provide that smoky flavor.
3. Cheese: Double the cheesy goodness with two types of cheese, usually a combination of Swiss, Gruyère, or Cheddar.
4. Eggs: The main ingredient for the quiche filling.
5. Milk or Cream: Adds richness to the filling.
6. Seasonings: Salt, pepper, and sometimes a touch of nutmeg for extra flavor.
7. Onions: Sautéed onions can be a flavorful addition.

👩‍🍳 Preparation Steps:

1. Prepare the Pie Crust:

   • If using a pre-made crust, follow the package instructions.
   • For a homemade crust, mix flour, butter, and salt until it forms a dough. Roll it out and line your pie dish. Prick the bottom with a fork and pre-bake for a short time to prevent a soggy crust.

2. Cook the Bacon:

   • Cook the bacon until it’s crispy, then crumble it.

3. Prepare the Filling:

   • In a mixing bowl, whisk together eggs, milk or cream, salt, pepper, and a pinch of nutmeg.
   • Add the crumbled bacon and shredded cheese to the egg mixture.

4. Assemble and Bake:

   • Spread the sautéed onions on the pre-baked crust (if using).
   • Pour the egg, bacon, and cheese mixture into the crust.
   • Bake in a preheated oven at 350°F (175°C) for about 35-40 minutes or until the quiche is set and slightly golden on top.

5. Serve and Enjoy:

   • Allow it to cool for a few minutes before slicing. Serve your Bacon and Double Cheese Quiche warm or at room temperature.

⏱️ Time Needed: The total preparation and cooking time typically takes around 1 hour, making it an ideal choice for a weekend brunch or a special breakfast.

So, there you have it! A delicious history, a list of components, and step-by-step instructions to prepare a scrumptious Bacon and Double Cheese Quiche. Enjoy this delightful, cheesy, and bacon-infused dish in your next culinary adventure! 🥓🧀🍳😋

🍽️ Nutrition Facts and Health Information for Bacon and Double Cheese Quiche 🧀🥓

While Bacon and Double Cheese Quiche is undoubtedly a delectable dish, it’s essential to be mindful of its nutritional content and health considerations. Here are some key facts and information:

📊 Nutrition Facts (Approximate values per serving, based on a standard quiche slice):

• Calories: 350-400 kcal
• Protein: 12-15 grams
• Carbohydrates: 15-20 grams
• Dietary Fiber: 1-2 grams
• Sugars: 2-4 grams
• Total Fat: 25-30 grams
• Saturated Fat: 12-15 grams
• Cholesterol: 150-200 mg
• Sodium: 600-700 mg
• Vitamin A: 15-20% of the Daily Value (DV)
• Calcium: 15-20% of the DV
• Iron: 8-10% of the DV

🔍 Health Information:

1. Moderation: Bacon and Double Cheese Quiche is a delightful but calorie-dense dish. Enjoy it in moderation as part of a balanced diet.

2. Protein: The quiche provides a decent amount of protein, making it a filling dish. Protein is essential for muscle growth and overall health.

3. Fats: The quiche is relatively high in both total and saturated fats due to the bacon and cheese. While some fat is necessary for the body, it’s best to consume high-fat dishes like this in moderation.

4. Sodium: Bacon is often salty, so quiche can be relatively high in sodium. Be mindful of your overall sodium intake, especially if you have hypertension or other sodium-related health concerns.

5. Vitamins and Minerals: Quiche may offer some essential nutrients, including vitamin A and calcium from the cheese. However, it’s not a primary source of these nutrients.

6. Dietary Fiber: While quiche has some dietary fiber, it’s not a significant source. Consider pairing it with fiber-rich side dishes or vegetables for a more balanced meal.

7. Customization: You can make a healthier version of this dish by using leaner meats, reducing the amount of cheese, and adding more vegetables like spinach, mushrooms, or bell peppers for added nutrients.

Remember that the nutrition facts and health impact can vary depending on the specific recipe and ingredients used. If you have dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice on your diet. Enjoy your Bacon and Double Cheese Quiche, but do so mindfully as part of a balanced diet. 🍽️🥗🥦