Bacon and Mushroom Bite Size Quiche

🥓🍄 Bacon and Mushroom Bite Size Quiche 🥚

Bacon and Mushroom Bite Size Quiche is a delectable savory dish that combines the richness of bacon and the earthy flavors of mushrooms in a convenient bite-sized format. These mini quiches are perfect for breakfast, brunch, or as appetizers for a party, making them a versatile and mouthwatering treat.

📜 History:
Quiche itself is a traditional French dish that dates back to the medieval German kingdom of Lothringen, which became Lorraine in France. The word “quiche” is derived from the German word “kuchen,” meaning cake. It evolved over time into the popular savory custard pie we know today. The addition of bacon and mushrooms is a variation that adds a delightful twist to the classic quiche.

🥘 Components:

1. Pie Crust: Typically, these quiches use pre-made or homemade pie crusts.
2. Bacon: Crispy bacon pieces add a smoky and salty flavor.
3. Mushrooms: Sautéed mushrooms provide an earthy and umami depth.
4. Eggs: Eggs are used to create the custard-like filling.
5. Cream: Heavy cream adds richness and creaminess.
6. Cheese: Grated cheese, often Gruyère or Swiss, adds a nutty flavor.
7. Seasonings: Salt, pepper, and herbs like thyme or chives enhance the taste.

👩‍🍳 Steps to Prepare:

1. Prepare the Crust:

   • Roll out your pie crust and use a cookie cutter or a glass to cut small circles to fit into a muffin tin.
   • Press the circles into the muffin tin to form crusts.

2. Cook Bacon and Mushrooms:

   • In a pan, cook bacon until it’s crispy. Remove and drain on paper towels.
   • In the same pan, sauté sliced mushrooms until they’re tender and browned. Remove any excess moisture.

3. Whisk the Custard:

   • In a bowl, whisk eggs, heavy cream, salt, pepper, and any desired herbs.

4. Assemble:

   • Place a small amount of bacon and sautéed mushrooms into each mini crust.
   • Pour the custard mixture over the fillings, leaving a little space at the top.

5. Bake:

   • Bake in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until the quiches are set and golden brown.

6. Serve:

   • Let them cool for a few minutes, then pop them out of the muffin tin.
   • Serve warm as bite-sized delights, perfect for any occasion!

⏲️ Time Needed:
The time required to prepare Bacon and Mushroom Bite Size Quiche depends on your cooking skills and whether you use pre-made or homemade pie crusts. On average, it takes about 45 minutes to 1 hour, including prep time and baking.

These savory quiches are not only delicious but also visually appealing, making them a crowd-pleaser at any gathering. Enjoy making and savoring these delightful treats! 🥓🍄🥚😋

🥓🍄 Bacon and Mushroom Bite Size Quiche – Nutrition Facts and Health Information 🥚

Nutrition Information (per serving, approximately 1 mini quiche):

• Calories: ~120-150 kcal
• Protein: ~5-8 grams
• Carbohydrates: ~5-7 grams
• Dietary Fiber: ~0.5-1 gram
• Sugars: ~0.5-1 gram
• Fat: ~8-10 grams
• Saturated Fat: ~3-4 grams
• Cholesterol: ~60-80 mg
• Sodium: ~200-300 mg
• Potassium: ~80-100 mg
• Calcium: ~40-60 mg
• Iron: ~0.5-1 mg

Health Information:

1. Protein: These quiches contain a moderate amount of protein, which is important for muscle health and overall body function.

2. Carbohydrates: The carbohydrate content is relatively low, making them suitable for those watching their carb intake.

3. Fiber: The fiber content is minimal, but you can increase it by adding vegetables or whole-grain crusts.

4. Sugars: The sugar content is generally low, with most of it coming from natural sources in the ingredients.

5. Fat: The fat content is moderate, with the bacon contributing to this. It’s important to consume fats in moderation for overall health.

6. Saturated Fat: Bacon and cheese can be high in saturated fat, which should be limited in a balanced diet.

7. Cholesterol: Eggs and bacon contain cholesterol, so individuals with dietary restrictions should monitor their intake.

8. Sodium: Bacon and cheese can contribute to the sodium content. High sodium intake should be limited, especially for individuals with high blood pressure.

9. Potassium: While quiches are not a significant source of potassium, a nutrient important for heart health, they can still contribute to your overall potassium intake.

10. Calcium: The quiches contain a modest amount of calcium, which is essential for strong bones and teeth.

11. Iron: The iron content is relatively low, but it’s still a valuable mineral for overall health.

It’s worth noting that the exact nutritional content can vary depending on the specific ingredients and portion sizes used. If you have specific dietary concerns or restrictions, it’s advisable to adjust the recipe or consult with a nutritionist to better meet your dietary needs.