Bacon Beef Steaks: Nutritional Information & Ingredients Breakdown
Bacon beef steaks offer a flavorful and hearty option for meat lovers, combining the rich taste of bacon with the tenderness of beef. These steaks are perfect for those looking to indulge in a high-protein, low-carb meal with a good balance of essential nutrients. Below is a detailed breakdown of the nutritional composition and key ingredients found in bacon beef steaks, providing a clear picture of their energy content and nutritional benefits.
Nutritional Information per 100g of Bacon Beef Steaks
| Nutrient | Amount |
|---|---|
| Energy | 517.0 kcal |
| Protein | 29.1 g |
| Fat | 44.2 g |
| Saturated Fat | 16.0 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.0 g |
| Sugar | 0.8 g |
| Calcium | 14.0 mg |
| Iron | 1.86 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 142.0 mg |
| Potassium | 385.0 mg |
| Sodium | 1420.0 mg |
| Zinc | 3.23 mg |
| Copper | 0.08 mcg |
| Manganese | 0.038 mg |
| Selenium | 26.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.6 mg |
| Riboflavin (Vitamin B2) | 0.285 mg |
| Niacin (Vitamin B3) | 4.867 mg |
| Vitamin B6 | 0.5 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 1.9 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients and Their Benefits
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Bacon
- Source of Flavor: Bacon provides that crispy, smoky flavor that enhances the overall taste of beef steaks. It also adds a distinct texture and richness that complements the lean beef.
- High in Protein: Bacon is a good source of protein, which is essential for muscle building and tissue repair.
- Fat Content: Although high in fat, bacon contributes healthy fats that are needed for energy and the absorption of fat-soluble vitamins.
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-
Beef Steaks
- Protein Powerhouse: Beef steaks are packed with high-quality protein, which supports muscle growth, repair, and overall body functions. The protein content in beef is particularly high, making it an ideal choice for those following high-protein diets.
- Vitamins and Minerals: Beef is rich in essential nutrients, including iron, zinc, phosphorus, and B vitamins like B12, niacin, and riboflavin. These nutrients support energy production, immune function, and red blood cell formation.
Allergen Information
Bacon beef steaks typically contain meat as their main ingredient. The most common allergens related to this product are:
- Meat Allergy: Some individuals may be allergic to specific meats, particularly if there are other additives or preservatives involved in the curing of the bacon.
- Sodium Sensitivity: Due to the high sodium content in bacon beef steaks, people who are sensitive to salt or are managing high blood pressure may need to limit their intake.
Dietary Preferences
Bacon beef steaks are best suited for individuals following carnivore or low-carb diets due to their high protein and fat content. The product is not suitable for:
- Vegetarians or Vegans due to the presence of meat.
- Low-sodium diets: Due to the high sodium content in bacon, individuals on a low-sodium regimen should consume this dish in moderation.
Cooking Advice & Tips
- Grilling or Pan-Seared: Bacon beef steaks can be grilled or pan-seared for a perfect blend of crispy bacon and juicy beef. Make sure to cook on medium-high heat to avoid overcooking the steak.
- Pairing: These steaks pair beautifully with roasted vegetables or a simple green salad to balance out the richness of the meat. Consider adding a drizzle of balsamic vinegar or a squeeze of lemon to cut through the richness.
Conclusion
Bacon beef steaks are a flavorful and nutrient-packed meal option, offering a hearty dose of protein and fats, along with essential vitamins and minerals. While they are relatively high in calories and fat, they can be an excellent choice for individuals on high-protein or low-carb diets. As with any rich dish, moderation is key, and pairing with fresh vegetables or light sides can help create a balanced meal.
