π₯π± Bacon Brussels Sprouts (Yum!) π₯π±
Bacon Brussels Sprouts is a mouthwatering dish that combines the savory goodness of bacon with the nutty and slightly bitter flavor of Brussels sprouts. It’s a popular side dish that has gained popularity for its delicious taste and the perfect balance it brings to your meal.
π History:
The history of this dish can be traced back to the United States, where it became increasingly popular in the late 20th century. Brussels sprouts have been enjoyed in Europe for centuries, and the addition of bacon added a new twist to this classic vegetable. The crispy and salty nature of bacon complements the roasted or sautΓ©ed Brussels sprouts exceptionally well, making it a delightful combination.
π½οΈ Components:
- Brussels Sprouts: Fresh Brussels sprouts are the star of this dish. They are small, green, cabbage-like vegetables.
- Bacon: You’ll need strips of bacon, which add a smoky and salty flavor to the sprouts.
- Olive Oil: Olive oil is used to roast or sautΓ© the Brussels sprouts.
- Seasonings: Common seasonings include salt, pepper, and maybe a dash of garlic or lemon for added flavor.
π©βπ³ Steps to Prepare:
- Prepare Brussels Sprouts: Wash the Brussels sprouts, trim the stems, and cut them in half. Remove any yellowed or damaged outer leaves.
- Cook Bacon: In a skillet, cook the bacon strips until they are crispy. Remove the bacon from the skillet, crumble or chop it, and set it aside.
- SautΓ© Brussels Sprouts: In the same skillet with the bacon drippings, add a bit of olive oil if needed. Place the halved Brussels sprouts in the skillet, cut side down, and sautΓ© them until they become tender and slightly browned, usually for about 5-7 minutes.
- Season: Season the Brussels sprouts with salt, pepper, and any additional seasonings you prefer.
- Combine with Bacon: Add the crumbled bacon back into the skillet and stir it with the Brussels sprouts to combine.
- Serve: Transfer the Bacon Brussels Sprouts to a serving dish and serve hot.
β° Time Needed:
The time required to prepare Bacon Brussels Sprouts may vary depending on your cooking method. On average, it takes around 25-30 minutes. This includes preparation time (washing, trimming, and cutting the Brussels sprouts), cooking the bacon, sautΓ©ing the Brussels sprouts, and combining everything. It’s a relatively quick and easy side dish that’s sure to please your taste buds!
Enjoy your Bacon Brussels Sprouts π₯π±, and let the delightful combination of flavors make your taste buds dance! π
Sure, here are the nutrition facts and some health information related to Bacon Brussels Sprouts:
π₯π± Nutrition Facts for Bacon Brussels Sprouts π₯π±
Serving Size: 1 cup (approximately 88 grams)
Calories: Approximately 93 calories
| Nutrient | Amount per 1 cup serving |
|---|---|
| Protein | About 4 grams |
| Carbohydrates | Approximately 9 grams |
| Dietary Fiber | Roughly 4 grams |
| Total Fat | Around 5 grams |
| Saturated Fat | Approximately 1.5 grams |
| Cholesterol | About 8 milligrams |
| Sodium | Roughly 330 milligrams |
| Vitamin C | Around 96 milligrams (160% of the daily recommended intake) |
| Vitamin K | Approximately 270 micrograms (338% of the daily recommended intake) |
| Folate | About 88 micrograms (22% of the daily recommended intake) |
| Potassium | Roughly 342 milligrams |
| Iron | Approximately 1.2 milligrams |
| Calcium | Around 42 milligrams |
π± Health Information:
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Low in Calories: Bacon Brussels Sprouts are relatively low in calories, making them a suitable side dish for those looking to manage their calorie intake.
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Rich in Fiber: Brussels sprouts are a good source of dietary fiber, which can aid in digestion and help you feel full and satisfied.
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High in Vitamins: This dish is particularly rich in Vitamin C, which is essential for a strong immune system, and Vitamin K, which plays a crucial role in blood clotting and bone health.
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Good Source of Folate: Folate is important for cell division and DNA synthesis, making it essential for overall health.
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Potassium: Brussels sprouts contain potassium, which is important for maintaining healthy blood pressure and proper muscle and nerve function.
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Moderate in Fat: While bacon contributes to the fat content, it’s not excessively high, and the fat is also balanced by the nutritional benefits of the Brussels sprouts.
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Sodium Content: The sodium content can vary depending on how much salt is added during cooking. Be mindful of the amount of salt you use, especially if you have dietary restrictions related to sodium.
Remember that these nutrition facts are approximate and can vary based on the specific ingredients and preparation methods you use. Bacon Brussels Sprouts can be a nutritious and delicious addition to your diet when enjoyed in moderation and as part of a balanced meal. π₯π±π½οΈ
