McDonald’s Bacon, Egg & Cheese McGriddles: Nutritional Information
The Bacon, Egg & Cheese McGriddles from McDonald’s is a popular breakfast option that blends savory and sweet flavors into a delicious, quick meal. This iconic sandwich features crispy bacon, a fluffy egg, and melted cheese, all sandwiched between two warm, syrup-infused griddle cakes.
Here is a detailed breakdown of its nutritional profile:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 272 kcal |
| Protein | 12.03 g |
| Total Fat | 13.19 g |
| Saturated Fat | 4.201 g |
| Carbohydrates | 26.19 g |
| Fiber | 0.8 g |
| Sugar | 9.56 g |
| Calcium | 109 mg |
| Iron | 1.65 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 673 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 1.8 mg |
| Thiamin (Vitamin B1) | 0.126 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 1.319 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains wheat, milk, egg, and soy. If you have allergies to any of these ingredients, it is advised to avoid the Bacon, Egg & Cheese McGriddles. The sandwich may also contain trace amounts of peanuts, tree nuts, or other allergens due to cross-contact during food preparation.
Dietary Preferences:
- Suitable for: Non-vegetarians (contains meat and eggs).
- Not suitable for: Vegans, individuals with dairy or egg allergies, and those following gluten-free diets.
Advice:
The Bacon, Egg & Cheese McGriddles is a satisfying choice for a quick breakfast but does contain a significant amount of sodium (673 mg) and saturated fat (4.2 g). It provides a good source of protein (12.03 g) and iron (1.65 mg), making it a decent option for those needing a morning boost. However, itโs important to keep in mind the sandwichโs calorie content and carbohydrate load, especially if you’re monitoring your sugar intake or aiming to reduce processed foods in your diet.
Conclusion:
McDonald’s Bacon, Egg & Cheese McGriddles is a flavorful breakfast sandwich that combines sweet and savory flavors with satisfying ingredients like crispy bacon, egg, and cheese. While it offers a good source of protein and iron, it is higher in sodium and saturated fat, making it best enjoyed in moderation as part of a balanced diet.
