Bacon Filet Mignon

🥓🥩 Bacon Filet Mignon: A Culinary Delight 🥓🥩

Bacon-wrapped Filet Mignon, a mouthwatering delight, combines the tender juiciness of filet mignon with the savory goodness of bacon. Here’s a detailed breakdown of what it is, its history, components, preparation steps, and time needed:

📜 History:
Filet Mignon is a cut from the tenderloin, which is the most tender part of beef. Bacon-wrapped filet mignon is a modern culinary invention that merges this tender cut with the irresistible flavor of bacon. The exact origin is unclear, but it’s likely a product of creative chefs looking to enhance the luxuriousness of filet mignon.

🥓🥩 Components:

• Filet Mignon: A thick, cylindrical cut of beef from the tenderloin. It’s exceptionally tender and lean.
• Bacon: Thin strips of salted and cured pork belly. It adds a rich, smoky flavor and a slightly crispy texture.

👩‍🍳 Preparation:

1. Select the Filet Mignon: Choose high-quality filet mignon steaks. They should be about 1.5 to 2 inches thick.

2. Seasoning: Season the filets with salt, pepper, and any other desired seasonings. Some people like to add garlic, herbs, or a steak rub.

3. Wrap in Bacon: Wrap a strip or two of bacon around each filet. You can secure it with toothpicks to ensure it stays in place during cooking.

4. Preheat the Grill or Oven: Preheat your grill or oven to medium-high heat (around 400-450°F or 200-230°C).

5. Sear: If grilling, sear the bacon-wrapped filets on high heat for about 2-3 minutes on each side. If using an oven, you can sear them in a hot skillet for a couple of minutes.

6. Finish Cooking: Move the filets to indirect heat or the oven to finish cooking. This will vary based on your preferred level of doneness:

   • Rare: 120-125°F (49-52°C) internal temperature
   • Medium Rare: 130-135°F (54-57°C)
   • Medium: 140-145°F (60-63°C)
   • Medium Well: 150-155°F (66-68°C)
   • Well Done: 160°F (71°C) and above

7. Rest: Allow the bacon-wrapped filets to rest for a few minutes after cooking. This helps redistribute the juices for a juicier steak.

⏰ Time Needed:
The time required to prepare bacon-wrapped filet mignon can vary depending on your cooking method and desired doneness. On average, it takes about 15-20 minutes for grilling, and slightly longer if you’re using an oven.

Remember to use a meat thermometer to ensure your steaks are cooked to your preferred level of doneness, as this will impact the total cooking time. It’s essential to monitor the internal temperature for a perfect result.

Enjoy your delicious bacon-wrapped filet mignon – a delightful combination of tenderness and flavor! 🥓🥩😋

🥓🥩 Nutrition Facts and Health Information for Bacon-Wrapped Filet Mignon 🥓🥩

Bacon-wrapped filet mignon is a delicious and indulgent dish, but it’s important to be mindful of its nutritional content and consider it as an occasional treat due to its high calorie and fat content.

Nutrition Facts (per 4-ounce or 113-gram serving):

• Calories: Approximately 318 calories
• Protein: About 25 grams
• Total Fat: Around 23 grams
  • Saturated Fat: Approximately 8 grams
  • Cholesterol: Roughly 80 milligrams
• Sodium: Approximately 600 milligrams
• Carbohydrates: Minimal, less than 1 gram
• Fiber: Negligible
• Sugars: Almost none

Health Information:

1. High in Protein: Bacon-wrapped filet mignon is an excellent source of high-quality protein, which is essential for muscle growth and repair.

2. High in Saturated Fat: The dish is also high in saturated fat due to both the filet mignon and the bacon. While some saturated fat is a necessary part of a balanced diet, excessive consumption of saturated fat can contribute to heart health issues. It’s best to enjoy this dish in moderation.

3. Sodium Content: The bacon and seasonings used can contribute to a high sodium content. Excessive sodium intake can be linked to high blood pressure, so be mindful of your overall sodium consumption.

4. Low in Carbohydrates: If you’re following a low-carb or keto diet, bacon-wrapped filet mignon is a suitable option as it contains minimal carbohydrates.

5. Portion Control: Given its calorie and fat content, it’s essential to practice portion control when enjoying this dish to maintain a balanced diet and healthy eating habits.

6. Balanced Diet: To balance the indulgence of bacon-wrapped filet mignon, complement it with plenty of vegetables and whole grains to increase the fiber content and provide a wider range of nutrients.

Remember that individual dietary needs may vary, so it’s wise to consult with a healthcare professional or a registered dietitian for personalized nutrition advice. While this dish can be a delightful treat, moderation is key for a well-rounded, healthy diet. 🥓🥩🍽️