๐ฅ๐ถ๏ธ Bacon Green Chili Quiche ๐ฅง
Bacon Green Chili Quiche is a delicious savory pie that combines the smoky flavor of bacon with the mild heat of green chilies, all encased in a creamy, custard-like filling. This dish is a popular choice for brunch, lunch, or even dinner, and it’s loved for its rich, comforting flavors.
๐ History:
Quiche itself has French origins, and the word “quiche” comes from the German word “kuchen,” which means cake. The modern version of quiche, as we know it today, gained popularity in the mid-20th century, especially in the United States.
The addition of bacon and green chilies to quiche is more of a Southwestern American twist, likely influenced by Tex-Mex cuisine. The combination of smoky bacon and mildly spicy green chilies adds a unique, southwestern flavor profile to the classic quiche.
๐ฅ Components:
- Pie Crust: You can use a pre-made pie crust or make your own.
- Bacon: Crispy bacon adds a rich, smoky flavor.
- Green Chilies: Mild green chilies provide a gentle kick of heat.
- Eggs: The base for the custard-like filling.
- Cream or Milk: Adds creaminess and richness to the filling.
- Cheese: Often, a combination of cheddar or Monterey Jack cheese is used for added flavor.
- Seasonings: Salt, pepper, and sometimes cumin or paprika for extra flavor.
๐ฉโ๐ณ Steps to Prepare:
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Prep the Pie Crust: Roll out the pie crust and fit it into a pie dish. You can use a store-bought crust or make your own from scratch.
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Cook the Bacon: In a skillet, cook the bacon until it’s crispy. Once done, crumble it into small pieces.
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Prepare the Filling: In a bowl, whisk together eggs, cream or milk, salt, and pepper. Add grated cheese and the crumbled bacon. Mix in the chopped green chilies.
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Assemble: Pour the filling mixture into the prepared pie crust.
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Bake: Bake in a preheated oven at 375ยฐF (190ยฐC) for about 35-40 minutes or until the quiche is set and the top is golden brown.
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Cool: Allow the quiche to cool for a few minutes before slicing and serving.
๐ Preparation Time:
- Preparing the pie crust: 10-15 minutes (if making from scratch)
- Cooking the bacon: 10-15 minutes
- Mixing and assembling: 10 minutes
- Baking: 35-40 minutes
- Cooling: 10 minutes
In total, you can expect to spend around 1 hour to 1 hour and 20 minutes to prepare and bake a Bacon Green Chili Quiche. It’s worth the effort for the delightful combination of flavors in this savory pie. Enjoy! ๐๐ฝ๏ธ
Certainly! Here are the approximate nutrition facts and some health information for a typical serving of Bacon Green Chili Quiche:
Nutrition Facts (Per Serving, about 1/8th of a standard 9-inch quiche):
- Calories: 280-350 calories
- Total Fat: 20-25 grams
- Saturated Fat: 8-10 grams
- Cholesterol: 160-200 mg
- Sodium: 500-600 mg
- Total Carbohydrates: 12-15 grams
- Dietary Fiber: 1-2 grams
- Sugars: 1-2 grams
- Protein: 12-15 grams
Please note that these values can vary depending on the specific ingredients and portion sizes used. Here is some health information related to this dish:
Health Information:
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Protein: Quiche, particularly with the addition of bacon and eggs, provides a good source of protein. Protein is essential for muscle growth, repair, and overall body function.
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Calories: The calorie content can vary depending on the portion size and ingredients used. It’s a moderately calorie-dense dish, so it’s important to enjoy it in moderation, especially if you are watching your calorie intake.
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Fats: Quiche can be relatively high in fats, primarily due to the presence of bacon and cheese. While fats are necessary for overall health, it’s advisable to be mindful of saturated fat intake, which can impact heart health. Choosing leaner cuts of bacon or reducing the cheese content can make the quiche lighter.
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Sodium: Bacon and cheese are often high in sodium. Excessive sodium intake can lead to high blood pressure, so consider low-sodium options if you’re concerned about salt intake.
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Fiber: Quiche may not be a significant source of dietary fiber unless you add vegetables or serve it with a side salad. Including more fiber in your diet is generally beneficial for digestive health.
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Customization: You can make a healthier version of Bacon Green Chili Quiche by using turkey bacon, reducing the amount of cheese, and adding more vegetables like spinach or bell peppers for added nutrients and fiber.
Remember that moderation is key, and the overall nutritional impact of the quiche can be influenced by your ingredient choices and portion size. It’s a delicious treat, but it’s best enjoyed as part of a balanced diet.
