🥓🧀🌱 Bacon Parmesan Brussels Sprouts are a mouthwatering and savory dish that combines the earthy flavors of Brussels sprouts with the rich and crispy goodness of bacon and the cheesy delight of Parmesan. It’s a fantastic side dish that’s perfect for any meal and can even convert Brussels sprout skeptics into fans!
History:
The exact origin of Bacon Parmesan Brussels Sprouts is a bit challenging to pinpoint. However, it is likely a modern twist on the classic preparation of Brussels sprouts. Brussels sprouts themselves have been cultivated for centuries and are believed to have originated in what is now modern-day Belgium. The addition of bacon and Parmesan to this vegetable dish is a delicious and contemporary culinary innovation.
Components:
- Brussels Sprouts: Fresh Brussels sprouts are the star of this dish. They are small, leafy green vegetables resembling miniature cabbages.
- Bacon: You’ll need bacon slices, which add a smoky and savory element to the dish.
- Parmesan Cheese: Grated Parmesan cheese contributes a salty and nutty flavor to the Brussels sprouts.
- Olive Oil: Olive oil is used for roasting the Brussels sprouts and adding a rich, silky texture.
- Salt and Pepper: These seasonings enhance the taste of the dish.
Steps to Prepare Bacon Parmesan Brussels Sprouts:
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Preheat the Oven: Preheat your oven to 400°F (200°C).
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Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half. Remove any yellow or damaged leaves.
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Cook Bacon: In a skillet, cook the bacon until it’s crispy. Once done, remove the bacon from the skillet and place it on paper towels to drain. Crumble or chop it into small pieces.
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Toss Brussels Sprouts: Toss the Brussels sprouts with olive oil, salt, and pepper in a large bowl until they are evenly coated.
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Roast Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast them in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized.
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Add Bacon and Parmesan: Remove the Brussels sprouts from the oven and sprinkle the crumbled bacon and grated Parmesan cheese over the top. Return the pan to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
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Serve: Transfer the Bacon Parmesan Brussels Sprouts to a serving dish and serve them hot. You can garnish them with more Parmesan cheese and fresh ground black pepper for extra flavor.
Time Needed:
The total time needed to prepare Bacon Parmesan Brussels Sprouts is approximately 35-40 minutes. This includes prepping the ingredients, roasting the Brussels sprouts, and serving the dish.
Enjoy your delicious and emoji-worthy Bacon Parmesan Brussels Sprouts! 🥓🧀🌱😋
Certainly! Here are the nutrition facts and some health information for Bacon Parmesan Brussels Sprouts:
Nutrition Facts (per serving, approximately 1 cup):
- Calories: 150-200 calories
- Fat: 10-15 grams
- Saturated Fat: 3-5 grams
- Cholesterol: 15-25 milligrams
- Sodium: 350-450 milligrams
- Carbohydrates: 10-15 grams
- Fiber: 3-5 grams
- Sugars: 2-3 grams
- Protein: 8-10 grams
Health Information:
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Brussels Sprouts: These are a nutrient-rich vegetable, high in vitamins C and K, and they also provide a good amount of fiber. They are low in calories and can contribute to a healthy diet.
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Bacon: While bacon adds flavor to the dish, it is high in saturated fat and sodium. It’s best enjoyed in moderation due to its calorie and fat content.
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Parmesan Cheese: Parmesan cheese is a good source of calcium and protein, but it is also high in saturated fat and sodium. Use it in moderation to control your intake of these less healthy components.
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Olive Oil: The olive oil used for roasting the Brussels sprouts is a source of healthy monounsaturated fats. It can be part of a heart-healthy diet.
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Salt and Pepper: Use salt and pepper to taste, but be mindful of sodium intake, especially if you are watching your salt consumption.
Overall, Bacon Parmesan Brussels Sprouts can be a delicious and nutritious side dish when consumed in moderation. It’s a tasty way to enjoy the benefits of Brussels sprouts while adding some indulgent flavors to your meal.
