Bacon Roasted Green Beans ๐ฅ๐ฑ
Bacon roasted green beans are a delicious and flavorful side dish that combines the smoky goodness of bacon with the crispiness of roasted green beans. This dish is a wonderful blend of savory and salty flavors, making it a popular choice for many meals.
History:
The history of bacon roasted green beans is not well-documented, but it likely emerged as a fusion of two popular ingredients: bacon and green beans. Bacon has been enjoyed for centuries, while green beans are a common vegetable found in various cuisines worldwide. The idea of roasting green beans with bacon likely developed over time as people experimented with different ways to enhance the flavor of green beans.
Components:
- Fresh green beans: Choose tender, fresh green beans for the best results.
- Bacon strips: You can use regular or thick-cut bacon, depending on your preference.
- Olive oil: For roasting and adding a touch of richness.
- Seasonings: Salt, pepper, and any optional herbs or spices you like to add extra flavor.
Steps to Prepare:
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Preheat the oven: Preheat your oven to 425ยฐF (220ยฐC).
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Prepare the green beans: Wash the green beans and trim the ends. You can leave them whole or cut them into bite-sized pieces.
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Wrap with bacon: Take a bundle of 8-10 green beans and wrap them with a strip of bacon, securing the bacon with a toothpick. Repeat this for the remaining beans and bacon strips.
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Season: Place the bacon-wrapped green beans on a baking sheet, drizzle with olive oil, and season with salt and pepper. You can also add other seasonings like garlic powder or smoked paprika for extra flavor.
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Roast: Put the baking sheet in the preheated oven and roast for about 20-25 minutes or until the bacon is crispy and the green beans are tender and slightly caramelized. Be sure to flip the bundles once or twice during cooking for even browning.
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Serve: Once they are done, remove the toothpicks and serve your bacon roasted green beans hot.
Time Needed:
The total time needed to prepare bacon roasted green beans is approximately 30-35 minutes. This includes prep time, cooking time, and serving. It’s a relatively quick and straightforward dish that can be a fantastic addition to your meal.
So there you have it, a delightful recipe for bacon roasted green beans that’s easy to prepare and sure to satisfy your taste buds with a combination of savory bacon and tender green beans. Enjoy! ๐ฅ๐ฑ๐
Certainly! Here are the nutrition facts and some health information for bacon roasted green beans:
Nutrition Facts (Approximate values per serving):
- Calories: 180-220 calories per serving (varies based on portion size and specific ingredients used)
- Protein: 6-8 grams
- Fat: 14-18 grams (mainly from bacon and olive oil)
- Carbohydrates: 8-10 grams
- Dietary Fiber: 2-4 grams
- Sugars: 2-3 grams
- Sodium: 400-600 mg (varies depending on added salt and bacon)
- Vitamin A: 15-20% of the daily recommended intake
- Vitamin C: 10-15% of the daily recommended intake
- Iron: 6-8% of the daily recommended intake
Health Information:
- Protein: Bacon roasted green beans provide a moderate amount of protein, which is essential for muscle repair and overall body function.
- Fiber: Green beans are a good source of dietary fiber, which can aid in digestion and help maintain a feeling of fullness.
- Vitamins: Green beans are rich in vitamins such as vitamin A, which is important for vision and immune system health, and vitamin C, which is an antioxidant that supports the immune system and skin health.
- Minerals: Green beans also contain minerals like iron, which is crucial for oxygen transport in the blood.
- Fat Content: While bacon contributes to the fat content in this dish, it’s important to consume bacon in moderation due to its high saturated fat and sodium content. Excessive consumption of saturated fat may contribute to heart health concerns.
- Calories: The total calories in bacon roasted green beans can vary based on the serving size and specific ingredients used. It’s a moderately calorie-dense side dish, so be mindful of portion size if you’re on a calorie-restricted diet.
As with any dish, moderation and balance are key to maintaining a healthy diet. While bacon roasted green beans can be a tasty treat, it’s best enjoyed in moderation as part of a well-rounded meal to ensure you’re meeting your nutritional needs while also savoring the flavors it offers. ๐ฅ๐ฑ๐ฝ๏ธ
