🥓🥔🌱 Bacon Scallion Mashed Potatoes: A Delicious Delight! 🥓🥔🌱
History:
Bacon Scallion Mashed Potatoes, also known as Loaded Mashed Potatoes, are a delectable side dish that has become a favorite at various restaurants, including Applebee’s. This dish is a modern twist on classic mashed potatoes, combining the rich and creamy texture of mashed potatoes with the savory flavors of bacon and the freshness of scallions. It’s the ultimate comfort food!
Components:
- Potatoes: The star of the show. You can use Russet or Yukon Gold potatoes, which are ideal for mashing.
- Bacon: Adds a salty and smoky flavor. Crispy bacon bits are typically used to top the mashed potatoes.
- Scallions: Also known as green onions, scallions provide a fresh, mild onion flavor and a pop of color.
- Butter: For that rich and creamy texture.
- Milk or Cream: To make the mashed potatoes creamy and smooth.
- Salt and Pepper: For seasoning and taste.
Steps to Prepare:
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Peel and Cut: Start by peeling and cutting the potatoes into evenly sized chunks. This ensures they cook uniformly. Place them in a pot and cover them with cold water.
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Boil Potatoes: Bring the pot of water to a boil and cook the potatoes until they are fork-tender, usually around 15-20 minutes.
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Fry Bacon: While the potatoes are cooking, fry the bacon until it’s crispy. Once done, drain it on paper towels and crumble it into bits.
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Mash Potatoes: Drain the cooked potatoes and return them to the pot. Mash them with a potato masher or use a hand mixer. Add butter, milk or cream, salt, and pepper while mashing to achieve the desired creaminess.
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Mix in Scallions: Once the potatoes are creamy, fold in finely chopped scallions. The scallions will add a fresh and slightly oniony flavor.
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Serve: Transfer the mashed potatoes to a serving dish, and top them with the crispy bacon bits. You can also garnish with additional scallions for a colorful finish.
Time Needed:
The preparation time for Bacon Scallion Mashed Potatoes may vary, but it usually takes around 45 minutes to 1 hour from start to finish, including prep and cooking. This can be a perfect side dish for a hearty meal or special occasions, and the delightful combination of creamy mashed potatoes, crispy bacon, and fresh scallions is sure to please your taste buds. Enjoy! 🍽️😋
Certainly! Here are some nutrition facts and health information for Bacon Scallion Mashed Potatoes:
Nutrition Facts (Approximate Values for a Single Serving):
- Calories: Approximately 200-250 calories per serving.
- Total Fat: 10-15 grams, primarily from the bacon and butter.
- Saturated Fat: About 5-7 grams, mainly from the butter.
- Cholesterol: Around 20-30 milligrams, primarily from the bacon.
- Sodium: Approximately 300-400 milligrams, with salt as the main contributor.
- Carbohydrates: Roughly 20-30 grams, coming from the potatoes.
- Dietary Fiber: 2-3 grams, from the potatoes and scallions.
- Sugars: 2-3 grams, natural sugars from the potatoes.
- Protein: About 5-7 grams, primarily from the bacon.
Health Information:
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Caloric Content: Bacon Scallion Mashed Potatoes are moderately high in calories due to the presence of potatoes, butter, and bacon. It’s a rich and satisfying side dish, so portion control is essential if you’re watching your calorie intake.
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Fats: The dish contains moderate levels of fats, with saturated fats from the butter and bacon. While fats are an essential part of the diet, it’s a good idea to consume this dish in moderation, especially if you have dietary restrictions or health concerns related to fat intake.
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Sodium: The sodium content can be relatively high due to the use of salt and bacon. High sodium intake can be a concern for individuals with high blood pressure or other heart-related conditions. You can reduce the salt content by using less salt during preparation.
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Protein: The dish provides a moderate amount of protein, primarily from the bacon. Protein is important for muscle health and overall body function.
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Vitamins and Minerals: Potatoes are a good source of various vitamins and minerals, including vitamin C, vitamin B6, potassium, and dietary fiber. The scallions add a touch of vitamin K and antioxidants to the dish.
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Fiber: The dietary fiber content is relatively low, so consider pairing this dish with a vegetable side to increase your fiber intake.
Remember that these values can vary based on the specific ingredients and portion sizes used in your recipe. While Bacon Scallion Mashed Potatoes are a delicious treat, they should be enjoyed in moderation as part of a balanced diet. If you have specific dietary concerns or health goals, it’s advisable to consult with a healthcare professional or nutritionist.
