Bacon and Avocado Fat Bombs
Category: Appetizers & Snacks
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: Medium
Serving Size: 4 servings
Ingredients Table
| Ingredient | Quantity | Notes |
|---|---|---|
| Avocado (halved, pitted, and peeled) | 1 | Fresh and ripe |
| Bacon slices | 4 | Regular or thick-cut, as preferred |
| Grated Parmesan cheese | 1 tbsp | Adds flavor and texture |
Directions:
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Preheat the Oven: Start by turning on your oven and setting the broiler to preheat. This ensures your fat bombs are cooked evenly and crispy on the outside.
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Prepare the Avocado: Cut the avocado in half, remove the pit, and peel away the skin. You should have two clean avocado halves ready to be filled.
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Assemble the Fat Bombs: On one half of each avocado, evenly sprinkle the grated Parmesan cheese. Once the cheese is spread, place the other half of the avocado back on top, creating a full avocado again. Wrap each assembled avocado with a slice of bacon, ensuring that the bacon fully covers the avocado to keep all those delicious fats in.
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Broil: Line a baking sheet with aluminum foil to catch any drips. Place the bacon-wrapped avocado halves on the sheet and carefully broil for 5 minutes on each side. Flip halfway through using tongs to ensure the bacon crisps up evenly.
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Serve: Once broiled to perfection, cut each bacon-wrapped avocado in half crosswise and serve immediately while still warm.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 336 kcal |
| Fat | 15.0 g |
| Carbohydrates | 2.3 g |
| Protein | 0.5 g |
Allergen Information:
- Contains dairy (Parmesan cheese).
- Contains pork (bacon).
- Suitable for a low-carb or keto diet, but not suitable for individuals with lactose intolerance or dietary restrictions on pork.
Dietary Preferences:
- Low-carb
- Keto-friendly
- Gluten-free
- Not suitable for those following a vegetarian or vegan diet.
Advice:
- For extra flavor, try seasoning the avocado halves with salt and pepper before adding the cheese.
- If you’re looking to spice things up, consider using a bit of hot sauce or crushed red pepper flakes inside the avocado before wrapping it in bacon.
- To ensure the bacon crisps properly, make sure the broiler is preheated and keep an eye on it to avoid overcooking.
- If you’re in a rush, you can use a regular oven at a slightly lower temperature (about 375°F), but the cook time will increase.
Conclusion:
Bacon and Avocado Fat Bombs are a savory, rich, and satisfying snack or appetizer. Packed with healthy fats from the avocado and protein from the bacon, these bite-sized delights make for the perfect keto-friendly indulgence. They’re easy to prepare, quick to cook, and offer a mouthwatering combination of crispy bacon and creamy avocado. Whether you’re hosting a gathering or enjoying a simple snack, these fat bombs will impress and keep you fueled throughout the day.
