🥓🍤 Bacon Wrapped Buffalo Shrimp 🍤🥓
Bacon Wrapped Buffalo Shrimp is a delectable and savory dish that combines the bold and spicy flavors of Buffalo sauce with the smoky goodness of bacon and the succulent taste of shrimp. It’s a perfect appetizer or party snack that’s sure to impress your guests with its unique combination of flavors and textures.
📜 History:
The exact origin of Bacon Wrapped Buffalo Shrimp isn’t well-documented, but it can be seen as a modern twist on classic Buffalo shrimp. Buffalo shrimp itself is inspired by Buffalo chicken wings, which were created in Buffalo, New York, in the 1960s. The spicy, tangy sauce has since been used to flavor various dishes, and bacon-wrapped shrimp is a popular choice for those who enjoy a fusion of flavors.
📦 Components:
- Shrimp: Typically large shrimp are used, peeled and deveined.
- Bacon: Thinly sliced bacon works best for wrapping the shrimp.
- Buffalo Sauce: A mixture of hot sauce, butter, and other seasonings.
- Toothpicks or skewers: Used to secure the bacon around the shrimp.
- Optional sides: You can serve it with celery sticks and a dipping sauce like blue cheese or ranch dressing.
👨🍳 Preparation Steps:
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Prepare the Shrimp: Make sure the shrimp are cleaned, peeled, and deveined. Pat them dry with paper towels.
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Wrap with Bacon: Take a strip of bacon and wrap it around each shrimp, securing it with a toothpick or a skewer. Make sure the bacon covers the shrimp securely.
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Cook the Shrimp: You have two main cooking options:
- Oven Method: Preheat your oven to 375°F (190°C) and place the bacon-wrapped shrimp on a baking sheet. Bake for about 15-20 minutes or until the bacon is crispy and the shrimp is cooked through.
- Pan-frying Method: Heat a pan over medium-high heat and cook the shrimp until the bacon is crispy and the shrimp turns pink, which usually takes about 2-3 minutes per side.
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Coat with Buffalo Sauce: While the shrimp are still hot, you can toss them in a bowl with the Buffalo sauce to coat them evenly. This step can be done as lightly or heavily as you prefer, depending on your spice tolerance.
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Serve: Arrange the Bacon Wrapped Buffalo Shrimp on a platter, and you can garnish with chopped green onions or fresh cilantro for extra flavor.
⏱️ Time Needed:
The time needed to prepare Bacon Wrapped Buffalo Shrimp largely depends on the method you choose. On average, it takes approximately 30-40 minutes from start to finish, including prep and cooking time. It’s a relatively quick and easy dish, perfect for entertaining or enjoying as a special treat.
Enjoy this flavorful fusion of shrimp, bacon, and Buffalo sauce – it’s sure to be a crowd-pleaser at your next gathering! 🍤🥓😋
🍤🥓 Bacon Wrapped Buffalo Shrimp Nutrition Facts and Health Information 🍤🥓
While Bacon Wrapped Buffalo Shrimp is undeniably delicious, it’s also important to be aware of its nutritional content and consider it in the context of a balanced diet. Here are some nutrition facts and health information for this dish:
Nutrition Facts (Approximate values for 4 pieces of Bacon Wrapped Buffalo Shrimp):
- Calories: 300-400 calories
- Protein: 16-20 grams
- Total Fat: 25-30 grams
- Saturated Fat: 8-12 grams
- Carbohydrates: 1-2 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Sodium: 800-1000 mg (may vary depending on the Buffalo sauce used)
Health Information:
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Protein: Shrimp is a good source of lean protein, which is essential for muscle health and overall body function.
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Total Fat: The bacon in this dish contributes a significant amount of fat. While fat is a necessary nutrient, it’s important to consume it in moderation, as excessive intake can lead to health issues.
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Saturated Fat: Bacon is also high in saturated fat, which is associated with an increased risk of heart disease when consumed in excess. It’s advisable to limit saturated fat intake.
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Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb or keto diets.
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Sodium: The Buffalo sauce can be high in sodium, which may contribute to high blood pressure and other health concerns if consumed excessively. Opt for lower-sodium Buffalo sauce options or consume this dish in moderation.
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Micronutrients: Shrimp contains important micronutrients, including selenium, iodine, and various vitamins, which are beneficial for overall health.
Healthy Eating Tips:
- Enjoy Bacon Wrapped Buffalo Shrimp in moderation as an occasional treat rather than a regular part of your diet.
- Consider using turkey bacon as a lower-fat alternative to traditional pork bacon.
- Choose a leaner, high-protein dipping sauce or reduce the amount of Buffalo sauce to lower the sodium content.
Remember that the nutritional content can vary based on the specific ingredients and brands you use. If you have dietary restrictions or specific health concerns, it’s advisable to consult with a healthcare professional or nutritionist for personalized guidance on your diet.
