Bacon-Stuffed Flank Steak Recipe
This Bacon-Stuffed Flank Steak is a fantastic option for a low-carb meal that comes together in just 30 minutes. If you’re looking to enjoy a flavorful, filling dinner without spending too much time in the kitchen, this is the recipe for you. It’s perfect for grilling, which not only brings out the smoky richness of the bacon but also ensures that your kitchen stays cool during the warmer months. Pair it with grilled potatoes or a fresh tossed salad for a delicious summer supper. This recipe originally comes from Bon Appetit magazine (May 1982), and it’s a proven classic for anyone following a low-carb lifestyle.
Ingredients & Nutritional Information
This recipe provides a nutrient-rich meal that’s high in protein and fat but low in carbohydrates, making it an excellent option for those watching their carb intake. Here’s a detailed breakdown of the ingredients and nutritional content:
| Ingredient | Quantity |
|---|---|
| Pepper | 1 1/2 tsp |
| Bacon | 1 lb |
| Parsley (fresh, chopped) | To taste |
| Onion (sliced) | 8-10 slices |
| Mushrooms (sliced) | 2 cups |
| Garlic salt | 1/2 tsp |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 513 kcal |
| Fat Content | 34.8 g |
| Saturated Fat Content | 12.7 g |
| Cholesterol | 100.6 mg |
| Sodium | 474.2 mg |
| Carbohydrates | 5.1 g |
| Fiber | 1 g |
| Sugar | 2.1 g |
| Protein | 43.4 g |
Recipe Instructions
Here’s a step-by-step guide to making this Bacon-Stuffed Flank Steak:
| Step | Instructions |
|---|---|
| 1 | Preheat your broiler or prepare the barbecue for grilling. You want to ensure that your grill is nice and hot before you begin cooking the steak for the best results. |
| 2 | Season the flank steak generously with garlic salt and pepper. This will help to bring out the rich flavors of the steak and bacon as they cook. |
| 3 | Using a sharp knife, score the steak diagonally twice, reversing direction to create a crisscross pattern. This helps the seasoning to penetrate and tenderize the meat. |
| 4 | Lay the bacon slices lengthwise across the steak. The bacon not only adds flavor but also helps to keep the meat juicy as it grills. Sprinkle chopped parsley over the bacon for an extra layer of freshness. |
| 5 | Roll the steak lengthwise, starting from one end, and secure it with toothpicks. Insert the toothpicks at 1-inch intervals to keep the roll intact during cooking. |
| 6 | Place the rolled steak on the preheated grill or under the broiler. Grill or broil the steak, turning frequently to ensure even browning. Cook for about 20 minutes or until you reach your preferred level of doneness (20 minutes for medium-rare). |
| 7 | While the steak is grilling, cook the mushrooms and onions in the bacon grease in a skillet. Sauté them over medium heat for 15-20 minutes, or until they’re browned and softened to your liking. The bacon grease adds a deep, smoky flavor to the vegetables, making them the perfect topping for the steak. |
| 8 | Once the steak is done, carefully remove the toothpicks. Slice the rolled steak into 1-inch rounds, which will reveal a beautiful spiral of bacon inside. |
| 9 | Top each steak round with a generous spoonful of the sautéed mushrooms and onions, and serve immediately. |
Tips for Grilling
- Rest the Meat: Once the steak is off the grill, let it rest for 5 minutes before slicing. This helps to lock in the juices, making each bite tender and flavorful.
- Adjusting Doneness: If you prefer a steak that’s more well-done, simply increase the grilling time by a few minutes. Just make sure to keep an eye on it to prevent overcooking.
- Toothpicks: Be sure to use sturdy, longer toothpicks or metal skewers to secure the steak. This ensures that it holds its shape while cooking.
Serving Suggestions
- Grilled Vegetables: Complement this rich, meaty dish with grilled vegetables such as zucchini, bell peppers, or asparagus for a colorful, healthy side.
- Tossed Salad: A fresh tossed salad with a light vinaigrette helps to balance the richness of the steak and bacon. Choose ingredients like mixed greens, cucumbers, and cherry tomatoes for a refreshing contrast.
- Cauliflower Mash: For a low-carb alternative to mashed potatoes, try serving the steak alongside a creamy cauliflower mash. The subtle flavor of the cauliflower won’t overpower the star of the meal—your delicious bacon-stuffed steak.
Variations
- Cheese-Stuffed Flank Steak: Add a layer of your favorite cheese, such as mozzarella or provolone, on top of the bacon before rolling the steak. The cheese will melt beautifully, adding an extra layer of creaminess to each bite.
- Spinach and Feta Stuffing: For a Mediterranean twist, replace the bacon with a spinach and feta stuffing. Simply sauté spinach with garlic, mix it with crumbled feta cheese, and spread it over the steak before rolling.
- Pancetta Instead of Bacon: If you prefer a slightly more delicate flavor, use thinly sliced pancetta instead of bacon. Pancetta offers the same smoky richness but with a subtler taste.
Make-Ahead Tips
- You can prepare the steak roll in advance and refrigerate it until you’re ready to cook. This can be a huge time-saver when entertaining guests, as you can simply pull the steak out of the fridge and toss it on the grill or under the broiler when ready.
- The mushroom and onion topping can also be made ahead and reheated just before serving.
Storing and Reheating
- Storing Leftovers: Store any leftover steak in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, place the steak rounds in a hot skillet with a little bit of oil or butter. Heat them through gently over medium heat, flipping occasionally to avoid drying out the meat.
This Bacon-Stuffed Flank Steak is a mouthwatering dish that satisfies both the meat lovers and low-carb enthusiasts at your table. The combination of smoky bacon, tender beef, and savory sautéed mushrooms and onions makes for a hearty meal that feels indulgent without being overly complicated to prepare. Enjoy the bold flavors and the ease of this quick-cooking recipe next time you’re craving something special!
