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Baked Achari Chole Aloo Tikki Chaat Recipe – Healthy Indian Street Food

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Achari Chole Aloo Tikki Chaat
Delicious and Healthy Indian Street Food – A Perfect Snack

Description

The Achari Chole Aloo Tikki Chaat is a delightful twist on the classic Indian street food, combining the rich flavors of spiced chickpeas (chole) with crispy, oven-baked aloo tikkis. Traditionally deep-fried, the aloo tikkis in this recipe are baked to ensure a healthier and cleaner version without compromising on taste. The addition of sweet potatoes to the tikkis makes them even more nutritious, offering a hearty, flavorful snack perfect for any time of the day. Paired with the tangy and sweet chutneys, fresh onions, and sev, this chaat is sure to impress both your taste buds and your guests.

Cuisine

Indian

Course

Snack

Diet

Vegetarian


Ingredients

Ingredients for Chana Masala Quantity
Kabuli Chana (White Chickpeas) 1 cup (soaked for 8 hours)
Cumin seeds (Jeera) 1 teaspoon
Ginger (finely chopped) 1-inch piece
Tomato (pureed) 1
Bay leaf (Tej Patta) 1
Nutralite Classic Spread 1 teaspoon
Turmeric powder (Haldi) 1 teaspoon
Amchur (Dry Mango Powder) 1 tablespoon
Garam masala powder 1 tablespoon
Coriander Powder (Dhania) 1 teaspoon
Anardana Powder (Pomegranate Seed Powder) ½ teaspoon
Kashmiri Red Chilli Powder ½ teaspoon
Black pepper powder ½ teaspoon
Black Salt (Kala Namak) 1 teaspoon
Main Ingredients for Chole Tikki Chaat Quantity
Green Chutney (Coriander & Mint) 1 cup
Sweet Chutney (Date & Tamarind) 1 cup
Onions (finely chopped) 3
Green Chillies (finely chopped) 2
Coriander Leaves (finely chopped) 2 sprigs
Sev (for garnishing) 2 tablespoons
Ingredients for Achari Aloo Tikkis Quantity
Potatoes (Aloo, boiled and peeled) 3
Ginger (grated) 1 teaspoon
Green Chillies (finely chopped) 2
Onion (finely chopped) 1
Red Chilli powder ½ teaspoon
Garam masala powder ½ teaspoon
Coriander Leaves (finely chopped) 2 tablespoons
Corn flour 1 tablespoon
Salt To taste
Achari Mayo As needed for each tikki
Whole Wheat Bread crumbs ¾ cup
Nutralite Garlic & Oregano Spread For cooking

Preparation Time

15 minutes

Cooking Time

45 minutes


Instructions

Step 1: Prepare the Chole (Chickpeas)

  1. Begin by soaking the Kabuli Chana (white chickpeas) in water for about 8 to 10 hours. After soaking, rinse them well and transfer them to a pressure cooker or a large pot.
  2. Add enough water to cover the chana, along with a pinch of salt. If you’re using a pressure cooker, cook the chana for 4-5 whistles or until they are soft and tender. Alternatively, if using a regular pot, let them simmer until they become soft, which may take up to 30 minutes.
  3. Once cooked, check for softness by pressing a chickpea between your fingers. It should mash easily. Set the cooked chickpeas aside.

Step 2: Prepare the Chana Masala

  1. In a large heavy-bottomed pan, heat a small amount of oil over medium heat. Add the cumin seeds, chopped ginger, and bay leaves. Stir-fry for a few seconds until the aromas begin to release.
  2. Add the pureed tomato and cook it for about 5-7 minutes until it thickens and turns a darker color. Then, stir in the following spices: turmeric powder, amchur (dry mango powder), garam masala powder, coriander powder, anardana powder, Kashmiri red chili powder, black pepper powder, and black salt.
  3. Cook the spice mixture until it turns dark brown and the oil begins to separate from the masala.
  4. Add the cooked chickpeas to this masala and mix well, ensuring the chickpeas are well-coated with the spices. Adjust the salt and spice levels according to your preference.
  5. Cover the pan and let it simmer for 20-30 minutes over low heat. The chickpeas will absorb the flavors and become slightly coated with the masala, developing a rich brown color.

Step 3: Prepare the Aloo Tikkis

  1. While the chole is simmering, begin preparing the aloo tikkis. Boil the potatoes (and sweet potatoes, if using) until tender. Peel and mash them in a large mixing bowl.
  2. Add the grated ginger, finely chopped green chilies, onion, red chili powder, garam masala powder, chopped coriander leaves, corn flour, and salt to the mashed potatoes. Mix well to combine all the ingredients.
  3. Form the potato mixture into small, round patties or tikkis.
  4. In a shallow pan, heat a small amount of Nutralite Garlic & Oregano Spread. Lightly coat the tikkis in whole wheat bread crumbs and cook them in the pan until they are golden brown and crisp on both sides. Alternatively, you can bake the tikkis in a preheated oven at 180°C (350°F) for 20-25 minutes, flipping halfway through, for a healthier option.

Step 4: Assemble the Chaat

  1. Once the tikkis are cooked and crispy, it’s time to assemble the Chole Aloo Tikki Chaat.
  2. Place 1-2 tikkis on each plate. Spoon over a generous amount of the prepared chana masala on top of the tikkis.
  3. Drizzle the green chutney (coriander & mint chutney) and sweet chutney (date & tamarind chutney) over the chole.
  4. Garnish with finely chopped onions, green chilies, and fresh coriander leaves.
  5. Top with a sprinkle of sev for crunch and an extra burst of flavor.

Step 5: Serve and Enjoy

  1. Serve your Achari Chole Aloo Tikki Chaat immediately while the tikkis are still crispy, ensuring a delicious combination of flavors and textures in every bite.

Nutritional Information (Per Serving)

Nutrient Amount
Calories 250 kcal
Protein 9g
Carbohydrates 45g
Fat 8g
Fiber 8g
Sodium 400mg
Sugars 7g

Tips for the Best Chole Aloo Tikki Chaat:

  • Make the tikkis ahead of time: You can prepare the tikkis a day before and store them in the refrigerator. Simply reheat them in a pan before assembling the chaat.
  • Adjust the spiciness: If you prefer a milder chaat, reduce the amount of green chilies or chili powder in both the chole and the tikkis.
  • Add yogurt: For an even creamier version, add a dollop of yogurt along with the chutneys while serving the chaat.
  • Variation: You can also use black chickpeas or kala chana for a deeper flavor in the chole.

This Achari Chole Aloo Tikki Chaat recipe is a perfect balance of tangy, spicy, and sweet flavors, making it a favorite for any Indian street food lover. Enjoy this healthy yet indulgent snack as a part of your next get-together or as a satisfying meal on its own!

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