Aloo Matar Pudina Tikki Recipe
Aloo Matar Pudina Tikki is a popular North Indian appetizer that combines the comforting flavors of potatoes, sweet potatoes, and green peas with the refreshing essence of mint. This easy-to-make dish is a perfect choice for tea time, offering a light and healthy snack option with the goodness of vegetables. Typically served as a crispy, golden treat, this recipe uses minimal oil and is baked to perfection, making it a healthier alternative to deep-fried snacks. The tikki is not only delicious but also rich in flavor, thanks to the addition of fresh ginger, green chilies, and tangy green chutney.
Ingredients
| Ingredients | Quantity |
|---|---|
| Green peas (steamed) | 1 cup |
| Potatoes (boiled & peeled) | 3 medium-sized |
| Sweet potatoes (boiled & peeled) | 2 medium-sized |
| Ginger (grated) | 1 tsp |
| Green chilies (finely chopped) | 2 |
| Onion (finely chopped) | 1 medium-sized |
| Green chutney | 2 tbsp |
| Corn flour | 1 tsp |
| Bread crumbs | 3/4 cup |
| Oil (for greasing) | As required |
| Salt | As per taste |
Nutritional Information (Approximate)
| Nutrient | Per Serving |
|---|---|
| Calories | 150-200 kcal |
| Protein | 3-4 g |
| Carbohydrates | 35-40 g |
| Fat | 0.5-1 g |
| Fiber | 5 g |
| Sodium | 150-200 mg |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 4-6
Instructions
Step 1: Prepare the Vegetables
Begin by boiling and peeling the potatoes and sweet potatoes. Steam the green peas until tender. Once done, set these aside to cool slightly.
Step 2: Combine the Ingredients
Place the boiled potatoes, sweet potatoes, green peas, grated ginger, finely chopped green chilies, onion, green chutney, corn flour, and salt in a food processor. Pulse it a few times, mixing the ingredients well. After grinding, ensure the mixture has a uniform, dough-like consistency. If the mixture feels too wet, you can add a little more corn flour to bind it together.
Step 3: Shape the Tikkis
Apply a little oil to your palms to prevent the mixture from sticking. Take a small portion of the mixture and shape it into round or oval tikkis. The size of each tikki can be adjusted according to your preference. Once shaped, dip the tikkis into the bread crumbs, ensuring they are coated evenly on all sides.
Step 4: Baking the Tikkis
Preheat your oven to 200°C (400°F). Place the breaded tikkis on a baking tray lined with parchment paper or lightly greased. Arrange the tikkis in a single layer, making sure they don’t overlap. Bake the tikkis in the preheated oven for about 15 minutes, or until they are golden brown and crispy on the outside. If you prefer a more crispy texture, you can grill them for an additional 2-3 minutes.
Step 5: Serve
Once the tikkis are ready, remove them from the oven and let them cool slightly. Serve your Aloo Matar Pudina Tikkis with refreshing green chutney and tangy tamarind chutney for a delightful combination of flavors. Pair these delicious tikkis with a hot cup of ginger tea for a perfect snack during tea time or as a party appetizer.
Tips:
- You can adjust the spiciness by adding more or fewer green chilies according to your preference.
- If you prefer a gluten-free version, use gluten-free breadcrumbs or skip them entirely and bake the tikkis without breading.
- These tikkis can be shallow-fried instead of baked if you prefer a crispier texture.
Enjoy this easy and flavorful Aloo Matar Pudina Tikki recipe that brings the authentic taste of North India to your kitchen!
