Boston Bluefish with Spinach and Soup Recipe
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 3
Description:
A comforting and flavorful dish that combines the delicate taste of bluefish with the richness of spinach and a creamy soup sauce, topped with melted cheddar cheese. This Boston Bluefish with Spinach and Soup recipe is perfect for a weeknight dinner or an elegant meal to share with family and friends. The spinach provides a healthy base, while the bluefish adds a hearty and protein-packed element. This dish is baked to perfection and makes a satisfying and quick meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Frozen spinach (thawed and squeezed dry) | 1 cup |
| Water | 1 cup |
| All-purpose flour | 1 tablespoon |
| Cheddar cheese (shredded) | 1 cup |
| Salt | To taste |
| Black pepper | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 396.8 kcal |
| Fat Content | 18.5 g |
| Saturated Fat Content | 6.9 g |
| Cholesterol Content | 131.6 mg |
| Sodium Content | 1013.4 mg |
| Carbohydrate Content | 13.2 g |
| Fiber Content | 3.7 g |
| Sugar Content | 2.3 g |
| Protein Content | 44.4 g |
Instructions:
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Spray a 1.5L to 2L (about 8×8-inch) baking dish with non-stick cooking spray to ensure the dish doesn’t stick during baking.
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Prepare the Spinach Base: Place the thawed spinach into a clean kitchen towel or cheesecloth and squeeze out any excess water. Spread the drained spinach evenly over the bottom of the prepared baking dish, creating a nice, even layer.
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Prepare the Bluefish Fillets: Place the thawed bluefish fillets directly on top of the spinach. Sprinkle with a pinch of salt and freshly cracked black pepper to season the fish. Make sure the fillets are well-seasoned.
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Make the Soup Mixture: In a separate bowl, combine the all-purpose flour with the water. Stir the mixture until smooth. Add your favorite creamy soup (such as a condensed cream of mushroom or cream of celery) and mix it thoroughly with the flour-water mixture until you have a consistent, creamy base.
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Top with Cheese: Spoon the creamy soup mixture over the bluefish fillets, ensuring they are generously covered. Sprinkle the shredded cheddar cheese evenly over the top to create a gooey, cheesy layer.
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Bake the Dish: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the fish is fully cooked through, flaky, and the cheese has melted into a golden, bubbly crust.
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Serve and Enjoy: Once the dish is baked, remove it from the oven and let it cool for a few minutes before serving. This Boston Bluefish with Spinach and Soup is perfect when paired with a light salad or roasted vegetables.
Tips:
- Bluefish Alternatives: If you don’t have bluefish on hand, you can substitute it with other white fish fillets like cod, haddock, or tilapia.
- Soup Options: Feel free to experiment with different types of soups. A creamy potato or leek soup can add a different flavor profile to this dish.
- Make It Lighter: For a lighter version, you can use low-fat cheddar cheese and a reduced-fat cream soup.
Serving Suggestions:
This dish pairs wonderfully with steamed rice, mashed potatoes, or a light vegetable side like roasted asparagus or sautéed zucchini. A chilled glass of white wine, such as Chardonnay, would complement the flavors beautifully.
Reviews:
⭐️⭐️⭐️⭐️☆ – “This recipe is quick and easy to make! The fish was perfectly flaky, and the creamy spinach and cheese combo made it even better.” – Claire B.
⭐️⭐️⭐️⭐️⭐️ – “Such a tasty and healthy meal! The spinach is a great base for the bluefish, and the creamy soup sauce makes it so comforting. I’ll definitely be making this again.” – James T.
Recipe Tags: Oven, Easy, Bluefish, Spinach, Quick, Healthy, Fish
This recipe brings together simple ingredients and delivers a delicious meal in under an hour. Whether you’re an experienced cook or a beginner, this Boston Bluefish with Spinach and Soup is a great way to enjoy a nutrient-packed, flavorful meal that everyone will love. Enjoy cooking!
