Baked Chana Dal Vada Recipe
Introduction
The Baked Chana Dal Vada is a delightful, healthy twist on the traditional deep-fried version of the popular Indian snack. Also known as Baked Chickpea Lentil Vada, this recipe retains the rich, aromatic flavors of the classic chana dal vada, but with a lighter, oven-baked method that eliminates the need for frying. Made from chana dal (Bengal gram), fennel seeds, cumin, and a variety of fresh herbs and spices, these vadas are crispy on the outside, soft on the inside, and bursting with flavor. Serve them warm with a side of Mint Chutney or Khajur Imli Chutney for a perfect snack or appetizer.
This recipe is ideal for those following a vegetarian diet, and it also offers a healthier alternative to traditional fried snacks, without compromising on taste or texture. Whether you’re craving a savory treat for tea time or looking for a nutritious snack, this Baked Chana Dal Vada is the perfect choice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chana dal (Bengal Gram Dal) | 1 cup (soaked in water for 3-4 hours) |
| Fennel seeds (Saunf) | 1/2 tablespoon |
| Cumin seeds (Jeera) | 1/2 tablespoon |
| Green chilies | 2, finely chopped |
| Curry leaves | 8 leaves |
| Onion | 1/2, finely chopped |
| Coriander leaves (Dhania) | 1/4 cup |
| Fresh ginger | 1-inch piece, coarsely chopped |
| Garlic cloves | 3, finely chopped |
| Salt | To taste |
| Sunflower oil | 2 tablespoons |
| Baking soda | 1/4 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Fat | 2g |
| Fiber | 6g |
| Sodium | 200mg |
Preparation Time
- Soaking Time: 3-4 hours
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 215 minutes (including soaking time)
Instructions
-
Soak the Chana Dal:
- Begin by washing and soaking the chana dal (Bengal gram) in water for about 3-4 hours. After soaking, rinse the dal and drain any excess water.
-
Preheat the Oven:
- Preheat your oven to 200°C (392°F). Prepare a baking tray by lining it with parchment paper for easy cleanup.
-
Prepare the Mixture:
- In a blender or food processor, add the soaked chana dal, fennel seeds, cumin seeds, green chilies, curry leaves, coriander leaves, ginger, garlic, and salt to taste.
- Pulse the mixture until it forms a coarse paste. You may add a little water to help blend the mixture if needed, but ensure the mixture remains thick and not runny.
-
Add the Onion and Baking Soda:
- Transfer the ground mixture to a mixing bowl. Add the finely chopped onion and baking soda. Mix everything thoroughly.
-
Shape the Vadas:
- Lightly oil your palms with some sunflower oil and start shaping the mixture into 2-3 inch flat discs or patties. Arrange these shaped vadas on the prepared baking tray.
-
Bake the Vadas:
- Place the baking tray in the preheated oven and bake for about 18-20 minutes, or until the vadas turn a golden brown color and become crispy on the outside.
-
Cool and Serve:
- Once baked, remove the vadas from the oven and let them cool slightly. Serve the Baked Chana Dal Vada warm with a side of mint chutney and khajur imli chutney for a delicious, satisfying snack.
Tips for Perfect Baked Chana Dal Vada
- Soaking Time: Soaking the chana dal is essential for soft vadas. Ensure it is soaked long enough to soften, but not too long that it becomes mushy.
- Consistency: When grinding the dal, make sure the paste is coarse. Over-grinding can result in a smooth, runny batter, which will affect the shape and texture of the vadas.
- Baking Time: Keep an eye on the vadas while baking. Ovens vary, so check around the 15-minute mark to prevent them from over-baking.
- Flavor Variations: You can add chopped spinach or other leafy greens for an extra boost of nutrients, or experiment with different spices like asafoetida (hing) for a unique flavor.
Serving Suggestions
These Baked Chana Dal Vadas are best enjoyed warm, served with tangy mint chutney or sweet and sour khajur imli chutney. They also pair wonderfully with a refreshing glass of buttermilk or a hot cup of tea. Whether you’re serving them as an appetizer, snack, or side dish, they are sure to be a crowd-pleaser.
Conclusion
This Baked Chana Dal Vada recipe offers all the delicious flavors of the traditional fried vada, but with a healthier, oven-baked twist. Perfect for those who want to indulge without the extra calories, this vegetarian snack is packed with protein, fiber, and essential nutrients. Whether you’re preparing for a family gathering or simply looking for a wholesome snack, this recipe is sure to satisfy your cravings for something savory and crunchy. Enjoy it with your favorite chutney and savor the wonderful taste of India in every bite.
