Cheese Puff Twists with Corn: Baked & Low-Fat
These delightful Cheese Puff Twists with Corn are a perfect combination of savory cheese flavor and the crunchy satisfaction of baked corn twists. This low-fat snack is an excellent choice for those looking to indulge in something delicious while keeping their calorie intake in check. With a balanced nutritional profile, these cheese puffs offer a satisfying crunch without compromising on taste.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 432.0 kcal |
| Protein | 8.5 g |
| Fat | 12.1 g |
| Saturated Fat | 2.1 g |
| Carbohydrates | 72.35 g |
| Fiber | 3.6 g |
| Sugar | 7.29 g |
| Calcium | 357.0 mg |
| Iron | 1.28 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 357.0 mg |
| Potassium | 286.0 mg |
| Sodium | 847.0 mg |
| Zinc | 2.14 mg |
| Copper | 85 mcg |
| Manganese | 0.0 mg |
| Selenium | 9.6 mcg |
| Vitamin C | 21.4 mg |
| Thiamin (Vitamin B1) | 0.54 mg |
| Riboflavin (Vitamin B2) | 0.61 mg |
| Niacin (Vitamin B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Folate (Vitamin B9) | 97.0 mcg |
| Vitamin B12 | 2.14 mcg |
| Vitamin A | 44.0 mcg |
| Vitamin E | 4.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These cheese puff twists are made with a combination of common allergens, including milk (cheese) and corn (cornmeal). They are not suitable for individuals with a corn allergy or those who are lactose intolerant, unless dairy-free cheese options are substituted.
Dietary Preferences:
- Low Fat: This recipe is lower in fat than traditional cheese puffs, making it a good choice for those watching their fat intake.
- Vegetarian: Contains dairy products and is suitable for vegetarian diets.
- Not Gluten-Free: Since the recipe uses cornmeal, it may not be suitable for individuals with gluten sensitivities or those following a strict gluten-free diet, though cornmeal itself is gluten-free.
- High in Fiber: With 3.6 grams of fiber per serving, these cheese puffs help promote healthy digestion and can contribute to meeting daily fiber requirements.
Tips & Advice:
These Cheese Puff Twists are a versatile snack that can be customized to suit various tastes. You can easily modify the amount of cheese or spice levels to match your personal preferences. For a healthier twist, consider adding herbs like oregano or basil to enhance the flavor. You can also use whole grain cornmeal for additional fiber content.
Since they are baked rather than fried, these cheese puffs are a great way to indulge without consuming excess oils or fats. Whether served at a party, as a snack, or alongside a main dish, these cheesy, crunchy twists are sure to be a crowd-pleaser.
Conclusion:
These Baked Cheese Puff Twists with Corn offer a delightful combination of crunch and cheesy goodness while remaining relatively low in fat. Packed with essential nutrients like calcium, iron, and vitamin C, they are a nourishing snack for anyone looking for a tasty and satisfying treat. Whether you’re craving something savory or preparing for a party, these cheese puffs will add a delicious and nutritious touch to your snack options. Enjoy them as a guilt-free indulgence!
