Broccoli and Chicken in Piquant Sauce
Cook Time: 1 hour
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 14
Description:
This delightful one-dish meal combines the comforting flavors of tender chicken with the crispness of fresh broccoli, all smothered in a zesty, piquant sauce. Originally from a classic American casserole cookbook, this recipe is perfect for large gatherings or when you want to prepare a meal that stretches for a crowd. The simplicity of this dish makes it incredibly easy to prepare once the chicken is cooked and sliced. It’s a great option for anyone looking for a low-cholesterol, healthy dish that doesn’t skimp on flavor.
Recipe Category: One Dish Meal
Keywords: Chicken, Poultry, Vegetable, Meat, Low Cholesterol, Healthy, For Large Groups, Oven, Less than 4 Hours, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Mayonnaise | 3/4 cup |
| Curry Powder | 5 teaspoons |
| Lemon Juice | 4 tablespoons |
| Boneless Chicken Breasts (cooked and diced) | 2 pounds |
| Broccoli (fresh or frozen) | 1 pound (cut into florets) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 316.4 kcal |
| Fat Content | 19.7 g |
| Saturated Fat | 4 g |
| Cholesterol | 53 mg |
| Sodium | 856.8 mg |
| Carbohydrates | 19 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Protein | 17.6 g |
Instructions
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Prepare the Casserole Dish: Preheat your oven to 325°F (163°C). Spray a large casserole dish with cooking spray (such as Pam) to prevent sticking.
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Layer the Ingredients: Start by layering the broccoli in the bottom of the casserole dish. Then, evenly layer the diced cooked chicken on top of the broccoli. Repeat the layers until all the broccoli and chicken have been used, making sure to end with a layer of broccoli on top.
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Prepare the Sauce: In a separate bowl, whisk together the mayonnaise, curry powder, and lemon juice until the mixture is smooth and well combined.
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Assemble the Dish: Pour the mayonnaise mixture evenly over the layered broccoli and chicken. Spread it out to cover the entire surface.
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Bake: Place the casserole dish in the oven and bake for 1 hour, or until the broccoli is tender and the sauce has fully set.
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Serve: Once baked, remove from the oven and let it sit for a few minutes before serving. This dish is hearty enough to serve on its own, but it pairs well with a simple side salad or warm bread.
Tips for Success:
- Chicken: You can use pre-cooked chicken or leftover roasted chicken for a quicker preparation time. Just make sure it is cut into bite-sized pieces.
- Broccoli: Fresh broccoli is preferred for its texture, but frozen broccoli florets can also be used in a pinch. If using frozen, be sure to thaw and drain any excess water before layering.
- Variations: Feel free to experiment with adding a touch of garlic powder or grated cheese to the sauce mixture for extra flavor.
Why You’ll Love This Dish:
This recipe is perfect for busy weeknights or when you’re hosting a dinner for a large group. It combines protein, vegetables, and a creamy, piquant sauce all in one simple, satisfying casserole. The balance of savory chicken with the tangy sauce and crunchy broccoli makes every bite a delight. Plus, with its low cholesterol and healthy ingredients, you can feel good serving this to your loved ones!
