Baked Eggs in Bologna Cups: Low-Carb Breakfast Delight
Eggs in Bologna Cups
Cook Time: 20 minutes | Prep Time: 15 minutes | Total Time: 35 minutes
Servings: 3 | Calories per Serving: 323.7
This nostalgic breakfast brings back fond memories of childhood. My mom and I used to make these Eggs in Bologna Cups, and I’ve always loved the simple yet satisfying combination of bologna and eggs. Not only is this recipe quick and easy, but it’s also a great option for anyone following a low-carb lifestyle. For a bit of variety, feel free to add cheese on top or mix in some sautéed onions and peppers before adding the eggs to the bologna cups.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 6 |
| Milk | 6 teaspoons |
| Paprika | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 323.7 |
| Fat Content | 25.7 g |
| Saturated Fat | 9.6 g |
| Cholesterol | 404.8 mg |
| Sodium | 751.8 mg |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Protein | 18.6 g |
Instructions
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Cook the Bologna: Begin by frying the bologna in a skillet over medium heat. Cook until the center of the bologna begins to puff up, about 1 minute. This gives the bologna its signature “hat” shape, which my mom affectionately referred to as bologna sombreros.
Pro Tip: If you prefer a quicker method, the microwave works too, but be sure to watch the bologna closely to avoid overcooking and turning it into bologna jerky!
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Prepare the Muffin Tin: Lightly grease the cups of a muffin tin. Place the bologna “cups” into the muffin tin, fitting them snugly into each cup.
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Add the Eggs: Crack one egg into each bologna cup. Then, add about 1 teaspoon of milk on top of each egg. This step ensures the eggs cook up moist and tender.
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Season: Sprinkle the eggs with salt, pepper, and paprika. Feel free to get creative with seasonings. For a more robust flavor, you can even toss in some fresh herbs or grated cheese!
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Bake: Place the muffin tin into a preheated oven at 375°F. Bake for about 15 to 20 minutes, or until the eggs are set to your liking. Keep an eye on them—if you prefer a runnier yolk, check the eggs a bit earlier.
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Serve: Once the eggs are cooked to perfection, carefully remove the muffin tin from the oven. Let the bologna cups cool for a minute or two before serving. These little cups are perfect for a quick breakfast or a protein-packed snack.
Variations:
For a cheesy twist, sprinkle shredded cheese over the top of the eggs before baking. You can also get creative with the fillings. Whisk the eggs with sautéed onions, bell peppers, or spinach for added flavor and nutrition. This simple breakfast recipe is not only a childhood favorite but also versatile enough to suit different tastes and dietary preferences.
Why You’ll Love This Recipe:
- Quick and Easy: With minimal prep and cook time, this recipe is perfect for busy mornings.
- Low-Carb Friendly: Great for anyone following a low-carb or keto diet.
- Customizable: Add your favorite veggies, cheeses, or spices to make this recipe your own.
- Kid-Friendly: A fun, interactive breakfast that the whole family will enjoy!
Enjoy this easy, flavorful breakfast for a satisfying start to your day.
