Baked Egg with Quinoa & Tomato Sauce Recipe
If you’re looking for a delicious and nutritious dish thatโs perfect for a weekend brunch or a satisfying meal, the Baked Egg with Quinoa & Tomato Sauce is the perfect choice. This hearty recipe combines protein-rich quinoa with the tangy goodness of tomato sauce and the comforting touch of a baked egg. Itโs a fantastic way to enjoy a wholesome meal thatโs both filling and packed with flavor. Whether youโre looking for something healthy to start your day or a savory dish for a light lunch, this baked egg recipe will not disappoint.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 2 |
| Quinoa | 1 cup |
| Dry Mix Herbs | 1 teaspoon |
| Red Chilli Flakes | 1 teaspoon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Grated Cheddar Cheese | 2 tablespoons |
| Salt | To taste |
| Garlic (chopped) | 4 cloves |
| Onion (finely chopped) | 1 |
| Tomatoes (finely chopped) | 4 |
| Dried Oregano | 1 teaspoon |
| Mixed Herbs (Dried) | 2 teaspoons |
| Extra Red Chilli Flakes | 2 teaspoons |
| Red Chilli Sauce | 4 tablespoons |
| Extra Virgin Olive Oil (for cooking) | As needed |
Preparation Time:
- 10 minutes
Cooking Time:
- 45 minutes
Total Time:
- 55 minutes
Servings:
- 2
Cuisine:
- Continental
Course:
- Main Course
Diet:
- Eggetarian
Instructions
Step 1: Prepare the Quinoa
To begin, rinse the quinoa thoroughly and set it aside. In a pressure cooker, add the washed quinoa along with 2 cups of water and a pinch of salt. Pressure cook for 3 to 4 whistles. Once done, let the pressure release naturally. Set the quinoa aside.
Step 2: Prepare the Tomato Sauce
In a large skillet, heat the extra virgin olive oil. Add the chopped garlic and sautรฉ it for a few minutes until it becomes soft and aromatic. Then, add the finely chopped onions and cook until they turn a golden brown and caramelize slightly. Next, add the chopped tomatoes, a pinch of salt, and cook them down until they become soft and mushy.
Once the tomatoes have softened, sprinkle in the oregano, mixed herbs, and red chili flakes. Stir the mixture well, and then use a potato masher to mash the tomatoes into a chunky paste. Allow the tomato sauce to come to a boil and let it simmer for a few minutes to reduce and thicken. Taste the sauce and adjust the salt as needed. Once ready, remove it from the heat and set it aside.
Step 3: Preheat the Oven
Preheat your oven to 180ยฐC (350ยฐF) for about 10 minutes, ensuring itโs fully heated and ready for baking.
Step 4: Assemble the Dish
For this step, youโll need two ceramic or oven-safe bowls. Begin by evenly distributing the cooked quinoa between the two bowls. Spread the quinoa out so it forms an even layer at the bottom of each bowl.
Next, spoon the tomato sauce over the quinoa, spreading it evenly. Afterward, break one egg over each bowl, placing it gently on top of the tomato sauce layer. Sprinkle the grated cheddar cheese over the top of the eggs, allowing it to melt and add extra flavor during baking.
Step 5: Bake the Dish
Place the bowls into the preheated oven and bake for about 25 minutes, or until the egg whites are set and the yolks are still slightly runny. If you prefer your eggs more well-cooked, you can bake them for a little longer.
Step 6: Final Touches
Once the dish is baked to perfection, remove it from the oven. Sprinkle a bit of extra dried herbs and red chili flakes on top for added flavor and color.
Step 7: Serve
Serve the Baked Egg with Quinoa & Tomato Sauce hot, accompanied by a refreshing cup of tea and some fresh fruits on the side for a complete and satisfying meal.
Tips and Variations
- Add More Veggies: For extra nutrients, you can add vegetables like bell peppers, spinach, or mushrooms to the tomato sauce.
- Cheese Options: If you prefer a different type of cheese, mozzarella or parmesan works wonderfully in place of cheddar.
- Egg Consistency: You can adjust the cooking time based on your preference for the egg’s consistency. For a runnier yolk, check it after 20 minutes; for a firmer yolk, bake for a few extra minutes.
This Baked Egg with Quinoa & Tomato Sauce recipe is a delightful blend of textures and flavors, making it a versatile dish that can be enjoyed at any time of the day. Whether you’re preparing a hearty breakfast, a light lunch, or a dinner that is both healthy and satisfying, this dish ticks all the boxes. Plus, the combination of quinoa, eggs, and fresh tomato sauce provides a perfect balance of protein, fiber, and healthy fats, making it a nourishing option for any eggetarian.
